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DOES YOUR CHILD EXPERIENCE HEEL PAIN? Read our ‘SEVERS DISEASE’ blog for more information!

Sever’s Disease is rear foot pain and/or ankle pain as a result of inflammation of the growth plate of the heel bone in children. The heel pain is often localized around the back of the heel. This condition most commonly affects children between the ages of 8 to 14 years. This type of condition commonly occurs in those children who are very active with sport.

What are the most common problems with sever’s disease?

Affected children will complain of pain in the rear of the foot which may impact upon their ability to run, play and/or participate in sport.

How do these problems arise?

The cause of the pain in Sever’s Disease is thought to be the tractional forces applied to the growth plate of the heel bone, the achilles tendon and the plantar fascia.

How can they be treated?

The good news is that this heel pain in children is very simple to treat and children usually respond very quickly once treatment of Sever’s Disease commences.

Treatment of Sever’s Disease usually involves a combination of ice therapy, activity review and/or modification, review of training surfaces, exercises, footwear review and orthotic inserts where foot function is causing excessive traction on the heel growth plate.

When should they be checked by a podiatrist?

In order to reduce pain and limit the effect Sever’s disease has on your child’s everyday life, it is advised that you consult a Podiatrist for assessment and specific treatment plan.

How can Total Care Podiatry help you?

At Total Care Podiatry, we can tailor a treatment plan which is specific to your child’s individual needs and activities in order to achieve the best possible outcomes.

Contact our friendly reception staff on 5223 1531 today to secure your appointment

WARNING

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

OUR FREE FAMILY FOOT CLINIC RETURNS ~ 2nd of July 2020

Free family foot clinic!

THURSDAY 2nd of July 2020

15 minute FREE consultation 

Please arrive on time to help our family clinic run on time

Gold coin donation to ‘Kids plus foundation’ is welcomed

Call our friendly reception staff today to secure your appointment PH: 5223 1531

 

OUR PAEDIATRIC CLINIC IS BACK!

SECURE YOUR APPOINTMENT FOR JUNE 2020 ~ call 5223 1531

  • 15 minute assessment with one of our expert podiatrists
  • Held on the last Wednesday of every month
  • Age limit ~ 6 years old and under
  • During Covid-19 we are asking that only 1 carer attends appointments
  • Please arrive on time to help our paediatric clinic run on time
  • Gold coin donation to ‘Kids plus foundation’ is welcomed
  • Call 5223 1531 today!

 

MEET RACHEL VALE – TOTAL CARE PODIATRY’S NEWEST TEAM MEMBER

We’re excited to welcome Rachel Vale to our team at Total Care Podiatry.

Rachel has had a lifelong passion for podiatry with interest in biomechanics, general foot care and nail surgeries. She enjoys working in paediatrics and strives to create tailored treatment plans for her patients.

Growing up in Geelong, Rachel has always had an interest in sports, particularly volleyball and basketball. Her interest in sports has helped her treat both acute and chronic musculoskeletal conditions. Outside of work she enjoys spending time with family, going to the gym and watching movies.

To make your next appointment with Rachel please contact our friendly reception team on 5223 1531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

TELEHEALTH – WHO IS IT FOR?

TeleHealth

Total Care Podiatry now has two ‘TELEHEALTH’ options if you are unable to leave your home:

  1. As a community service at this time we have made available three Complimentary TeleHealth Advice sessions per week. This service is about 10 minutes to answer general questions and provide you with advice. It is particularly good if you are a New Patient who needs some help to manage until you’re able to attend the clinic.
  2. TeleHealth Consultation. For existing patients who are unable to attend the clinic. Using secure  software our podiatrists will be able to provide online:
  • a video conference for you to explain your concerns and receive clinical advice,  and, if required
  • an exercise and rehabilitation program of video demonstrations within the Physitrack App.

This will enable us to adjust your treatment plan from the comfort of your own home.

The billing for these will be the same as usual for NDIS and Veterans. For patients with a Chronic Diseases Management plan (for Medicare rebates) we are able to bulk bill with a new Item number provided by Medicare. For private patients the Fee is $30. Some health funds are providing a rebate for TeleHealth consultations. Check with your Health Fund.

If you’re not sure about whether TeleHealth is right for you please give us a call  on 5223 1531 to discuss your situation.

If you have any questions,  concerns or special requirements please give us a call on 5223 1531 and we’ll do our best to help you.

Call 5223 1531 to book

TeleHealth at Total Care Podiatry

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

DID YOU KNOW WE PROVIDE SAME DAY ORTHOTICS?

Is exercise ⛹️‍♀️ hurting your feet?

Walking is great exercise but sometimes your feet don’t appreciate it.

If you need orthotics, prescription is everything. A pair of off the shelf insoles are just not going to cut it.

Total Care Custom Orthotics are designed and prescribed specifically for you to improve the function of your feet and your body’s ability to compensate biomechanical misalignment.

Our In-House milling machine ensures the Same Day Orthotics service will reduce your visits out and about during the COVID-19 crisis.

For no extra charge our Same Day Orthotics offer includes:
👣Comprehensive Initial Musculoskeletal consultation
👣Plantar pressure and video gait analysis
👣3D and 2D scanning of feet
👣Custom prescribed orthotics CADCam designed and milled
All on the same day!

Mention this offer when you call ☎️ 5223 1531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

WALKING SHOES

Around 400 BC the Greek Physician said “Walking is man’s best medicine”

If your daily exercise now involves walking you should be comfortable! Here are some of our common tips and tricks to find a perfect pair of walking shoes:

1)    Buy your shoes at the end of the day when your feet are more likely to be swollen.

2)    Look at your old shoes for hints on the type of foot you have – if you are a pronator/supinator/neutral. This can help with finding your next pair.

3)    Most people benefit from a small heel pitch – we recommend you see a podiatrist, but try a shoe with a 10mm heel pitch and see how you feel.

4)    For a durable shoe you will need a durable upper – that is the part that covers your foot. Soft leather is a good option. The upper should also be flexible and bend easily where your toes bend – the shoe should not bend where your arch is.

5)    It’s best to go and try the shoes on before buying or ensure the online shop offers returns if they are not right. The shoes should be comfortable, and you should be able to press your thumb between your longest toe and the end of the shoe.

If you have any pain or discomfort give us a call on 5223 1531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

BACK TO SCHOOL MEANS NEW SHOES!

Take advantage of our FREE foot check for all students

Problems with your child’s feet could become problems for life if not treated early. Foot conditions have the potential to develop into knee, hip and back pain that can have serious consequences on development and posture. Bones and joints in children are constantly growing and are not fully developed until adulthood.

Every school term there will be some kind of change in growing feet, particularly in the 8-12 age bracket. After the summer break, spent mostly barefoot or in thongs, it’s good to remeasure feet and purchase correct fitting school and sports shoes for the upcoming year.

Tips for purchasing shoes at any age:

  • Choose a store that measures foot length and width to ensure best fit
  • Buy shoes in the afternoon as the foot may be larger at this time
  • Always walk around in the shoes at home on the carpet, checking for comfort and tight spots – if any issues develop take them back!
  • When standing you should be able to wriggle your toes
  • Ensure the sole of the shoe is firm and bends across the ball of the foot
  • The material breathes and is flexible/durable

*Wear hand-me-down shoes with caution. An old shoe belonging to someone else will take on their shape and gait, which will not be the same as the new wearer. Buying a new shoe is recommended.

Every year at Total Care Podiatry we have a Back to School Free Foot check event and mid-year a Free Family Foot check event.

Call 5223 1531 for the next event.

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.