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TENNIS INJURIES

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Tennis Injuries

 

Lateral Ankle Sprains

Tennis is a multidirectional sport that comes with a great degree of lateral moment, specifically as the athlete’s eyes are on the ball and often not watching their foot placement. The running, jumping and landing involved (even when serving the ball) in tennis can result in landing incorrectly turning the ankle over. It is good to be mindful that clay courts are slippery but also soft, so the lateral aspect of the foot can dig into the ground upon landing, inverting the foot and significantly increase the risk of an ankle sprain. 

Tennis Toe ie Subungual Haematoma

Tennis toe is caused by repeated pressure or injury to the toenail causing pooling of blood under the nail. A Subungual Haematoma is common in tennis as the big toe especially is used to drag on the ground during a serve or play, as well as the “stop and start” nature of the game, causing the toe to glide towards and hit the end of the shoe. Often however this injury is primarily caused by shoes that are too short, or narrow at the toebox, so make sure you get fitted professionally into tennis shoes as well as keeping the toenail clipped short to avoid this issue. If your big toe goes “up at the end” and commonly hits the top of your shoe, come into the clinic for a Musculoskeletal assessment to look at options to reduce the hyperextension of the big toe joint. 

Sesamoiditis

The sesamoids are two small spherical bones underneath the base of your big toe, encased by the big toe’s flexor tendons that stabilized the big toe joint when flexed. Tennis players spend a lot of time on the toes to be ready to move quickly in response to game play quickly as well as landing on the toes a lot which places the joint in a flexed position under a lot of body weight. Repeated strain to the big toe joint in this position can cause the Sesamoid bones to be inflamed and in serious cases, fracture. 

Plantar Fasciitis or Plantar Heel Pain

Tennis is a sport played on hard surfaces in firm shoes. Although there are many Biomechanical factors that more commonly predispose someone to have Plantar Fasciitis, ie the inflammation of the long fascia band (a crucial tissue in the foot that is similar to muscle tissue) that connects at the heel, hard surfaces can contribute to symptoms if there is an existing heel pain caused by Plantar Fasciitis. It is important to see your Podiatrist to get these contributing factors addressed as this condition can become quite recalcitrant if left untreated. 

Peroneal Tendinopathy

The Peroneal musculature involves 3 muscle tendons running to the outside of foot, which when inflamed through Tendinopathy cause pain commonly to the lower lateral ankle but mostly to the lateral border of the foot. The Peroneal muscle group’s role is to evert or pronate the foot, and is often active as a reaction during an ankle sprain or excessive lateral load to take the foot out of the “rolled” or vulnerable position by rolling the foot in. In tennis, players have to rely on loading the lateral foot in change of direction, which can create overuse to the Peroneals and eventuate in injury over time. 

Achilles Tendinopathy 

A common overuse injury caused by microtrauma to the tendon described as pain, swelling and stiffness to the tendon either at its join at the back of the heel or towards the calf region. Achilles Tendinopathy is prevalent in tennis due to the major loads placed on the calf muscle in short bursts of movement (deceleration and acceleration) in game play and during hitting a forehand or a backhand by use of an open stance, which places a majority of the stress on the calf during the backswing. In serving, stress is also placed on the calf and achilles during a ball toss. It is important to rehabilitate this condition before continuing to play, as if the tendon is inflamed in some cases it can rupture or tear without intervention if repeated microtrauma is sufficient enough. 

Cramping

Muscle cramping, commonly in the calf or sole of the foot, occurs when there is a reduced blood supply to the area and in tennis is often due to an increased loss of bodily fluids due to sweating in exercise. 

Muscle cramps can be quite debilitating and frustrating, preventing a player from continuing in a match or reducing movement.

Preventing cramping 

Ensure cool clothes to reduce body temperature, drink electrolytes, ensure good training and strength and conditioning incorporated into training and prepare for long matches. 

Blisters

The main cause of blisters in tennis is a combination of friction and shear. In tennis due to the combination of both running and pivoting on the feet, the skin is pulled in different directions, and this is known as “shear” force. 

Preventing blisters

A tight fitting anatomical sock is best to reduce the likelihood of skin movement. Moisture wicking fibres are also helpful as the skin is more likely to break down into a blister when the foot is sweating. 

Injury Prevention Tips

Warm Up

Warming up especially before competitive tennis is crucial to prepare the body for the more strenuous nature and demands of competitive play. Tennis is a game that although has times of rest between points, is no less difficult and can be very gruelling and harsh on the body in longer game times! 

Shoes

Injury prevention? This is where appropriate shoes come into play. For tennis, if you are training once a week or more or playing matches or competitively at all you should definitely be wearing a shoe that is appropriate for the sport-a tennis specific shoe. Tennis shoes are categorised often into hard court, clay shoes or grass shoes. 

Tennis shoes are structured to provide: 

  • Rigidity to the midfoot and heel of the shoe to reduce the likelihood of unwanted torsion (rotation) through the foot, thus enhancing stability of the ankle in comparison to a pair of runners.
  • Allowance for lateral movements (side to side movement)
  • Panelling in the upper material that is more rigid around heel and midfoot to secure the ankle in place better
  • A toe guard at the toe box to protect the mesh upper from getting damaged during a drag/slide or toe pressure from inside the shoe. 
  • A hard court shoe is heavier, giving the shoe’s outsole durability and cushioning for hours on the more unforgiving surface
  • A herringbone or Entecar sole allows for the best grip on your surface whilst allowing a slide/drag if needed on a clay/Entecar court. 

Surfaces

  • If you can play on Clay or Grass, this is ideal for prevention of stress related or joint injuries as the surface is much softer and easier on the joints and feet!
  • However, if you are prone to ankle sprains, for example, a hard tennis court is better in assisting you to grip your surface better compared to the more slippery nature of a clay or grass surface.
  • Before starting to compete or play matches, make sure you are familiar with the court surface you will be competing on. 

Blisters

  • Check your feet for bony protrusions
  • Shake your shoes out especially after play on clay to avoid debris causing pressure areas on the feet during play
  • Lace up your shoes just right
  • Wear in new shoes gradually-ie walk around in your new tennis shoes first, then train in them, before playing a match

If you play tennis and have any injury even if experiencing different symptoms to the above common conditions, please book in with one of our Podiatrists for a Musculoskeletal assessment where we will form a comprehensive treatment plan so you can get back to the court as soon as possible!

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

MUSCULOSKELETAL CHANGES TO THE FEET IN MENOPAUSE

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Musculoskeletal Changes to the feet in Menopause

The following are just some of the common difficulties in Menopause that may affect joint and soft tissue injury in women, due to a reduction in Oestrogen levels. 

Collagen reduction

When hormone levels drop during menopause, the production of collagen slows. Collagen is a blend of elastic tissue that’s a very important ingredient that enables the supporting structures of the feet to stay strong. When collagen is reduced our ligaments that connect our joints and engage muscle function, and our fascia, can become strained more easily and more prone to injury. An example of an injury that relates to this scenario is Plantar Fasciitis, pain at the heel that sometimes extends into the arch due to the elasticity of the fascia being reduced sometimes from lack of collagen. 

Increase in body weight

Unfortunately it has become well known that women in their 50s and 60s can be prone to an increase in body weight depending of course on many genetic and lifestyle factors. An increase in body mass increases the strain on joints and soft tissues of the foot which can eventuate to injury risk due to tissue stress and can also generally increase pressure to the foot. With a lifetime of wear and tear most feet will have some existing biomechanical factors that predispose these risks, and unfortunately weight gain is common and can exacerbate the above potential for injury. The key in treatment of a foot that is suffering under a recent weight gain is to redistribute and share pressure around the foot to ease strain on vulnerable areas and there are many ways this can be done. Feel free to talk to your Podiatrist about your concerns and we can get you back on your feet in no time! 

Fatty pad displacement

Did you know? In our feet we have a natural fat layer that runs throughout the sole of the foot. This fat layer known as “fat pads” provides the feet with natural shock absorption. However, it is a common feature in Menopausal women that the fatty pads dissipate or are displaced slightly, so they no longer apply their cushioning effect to the balls of the foot or areas of the foot where there are bony prominences that need that impact absorption! Having cushioned shoes (wearing runners is great) or cushioned liners (the best are made of a special ingredient called Poron) helps to sooth this issue. Choosing soft surfaces also may help when you are active, and avoiding being barefoot around the house too much. 

But if you are having ball of the foot or heel pain, consult your Podiatrist for a comprehensive examination as fat pad reduction may well not be the predominant issue. 

Reduced bone density

Sometimes, unfortunately Oestrogen reduction can precede a higher risk of bone density problems such as Osteopoenia and Osteoporosis. Especially if you are active, it is important to be aware of this risk so that no acute bone stress reactions or fractures are encountered due to the loads of activity being too high for a reduced bone density to cope with. 

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

 

Our next Complimentary Paediatric Clinic will be held on Wednesday the 28th of July 2021

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Complimentary Paediatric Clinic 

Every month at Total Care Podiatry we run a complimentary morning clinic to support the little feet that run around our community. We run short appointments designed to be a screening check of any areas of concern you may have for your child’s feet. 

Commonly we check for: 

  • ‘Tired legs’
  • Being clumsy
  • Walking ‘pigeon-toed’
  • Curly toes
  • ‘Flat feet’

Following a short appointment, we can provide some advice for next steps forward. These may include a more in depth follow up appointment, footwear recommendations or activity changes.

Bookings are essential – please phone our friendly staff on 5223 1531 to secure your free paediatric appoint today

THE EFFECTS OF MENOPAUSE ON THE FEET

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The Effects of Menopause on the Feet

As we know, predominantly the function of Menopause in women is to reduce oestrogen levels. Menopause and particularly the decline in Oestrogen hormone levels does promote a few effects on the feet that you may not know! It helps to have consolation that you are not alone if you are starting to see some uncomfortable changes to your feet, many women out there suffer a range of effects, of which the following are merely a summary of common foot changes. 

Decline in Oestrogen can cause:

General Changes to the feet

Reduction in ability for skin to retain moisture

When the feet lose their ability to retain moisture in the skin layers, skin obviously becomes drier. However, when skin becomes drier it is more likely for callouses to form. Callous, also known as Hyperkeratosis (as it sounds literally- hyper production of keratin cells) is a lesion of hardened dead skin cells pushed to the outer layer of skin, forming a thickening in areas of the foot prone to pressure due to an over production of keratin. This is a protective mechanism of the skin! So if you have callous, that may not be the root cause of pressure to that area of the foot. 

If you are concerned about your skin getting drier or pressure or callous areas and are looking for advice, we have our Free Family Foot Check clinic day this Friday July 9th, contact our clinic to make a booking!

Reduction in foot temperature at the extremities

Menopause is also commonly known to cause symptoms of cold feet! The key to keep your feet warm through a chilly coastal winter is to ensure a woolen sock or woolen blend for maximum insulation and get any concerns about circulation addressed. 

Water retention

Although not a prevalent and obvious feature of menopause, water retention due to hormonal changes can cause swelling of the feet. So don’t be too alarmed if this happens as it can simply be a Menopausal feature as opposed to a more serious issue with your vascular circulation. If the swelling is persistent or presents with pain however, consult your doctors and Podiatrist for further assessment. 

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

CHILDHOOD OBESITY LINKED TO FOOT PAIN

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Childhood Obesity linked to Foot Pain

Did you know? Our body weight, if not evenly distributed through our skeleton by the help of normal alignment, can result in changes in the way the foot reacts to the forces acting on the foot from the ground up. The higher the BMI (Body Mass Index) of an individual, the more difficult the role of the foot to evenly distribute pressure, hence some areas of the foot and lower limb can be exposed to greater amounts of pressure and thus be prone to injury or tissue stress.

In the growing foot, the above scenario exacerbates. Growth in children’s feet involves fragility of the tissues as they develop. For example, the heel bone of a 14 year old child who is of a BMI within a normal range is still developing and already potentially under stress. When we look at a child of the same age who is obese, this heel bone under a greater amount of body weight will be unable to cope with the normal stresses of growth and development and be more likely to injure, sometimes even a heel stress fracture can occur. 

If a child with obesity is exposed to a foot problem or pain, this will render them less active which can impair physical fitness that is even more important in a child suffering from problems with their weight in their development. 

Mythbusting- are flat feet the problem?

High validity evidence from recent research has found no significant relationship between a flatter foot type and foot pain  in obese children however they did find a high prevalence between children with obesity and having a “flat foot”. From this we can infer that in overweight or obese children although foot problems or pain may not be due to a flat foot, the presence of a flat foot may suggest other biomechanical faults that could be the root cause of the presenting pain. 

This is because we know the foot pronates most often to compensate for other asymmetries or faults in the body which are sometimes in the upper chain. 

So, what effect does Obesity in a child have specifically on the feet?

However, research has found that obesity in children does specifically impact on the foot’s arch by creating disproportionate loading and increased loading particularly affecting the medial longitudinal arch and midfoot. This can mean that regardless of the arch being flatter or not in an overweight child, regardless, the arch will be strained more.  Plantar Fascial heel & arch pain is a common foot condition for children although less common than in adults. 

One contributing factor to excessive strain on the plantar fascia can be a flatter foot type as the arch band of the plantar fascia stretches more in movement. 

Think your child has a foot problem? See our friendly Podiatrists for our monthly free Paediatric foot check and screening held on a Wednesday each month. Contact our helpful Reception team for details, you can also get a referral from your Paediatric nurse. PH: 52231531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.
Link to research: doi: 10.1371/journal.pone.0149924
Link to research: doi: 10.1111/cob.12091

Complimentary Paediatric Clinic ~ Wednesday the 23rd of June 2021

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Complimentary Paediatric Clinic 

Every month at Total Care Podiatry we run a complimentary morning clinic to support the little feet that run around our community. We run short appointments designed to be a screening check of any areas of concern you may have for your child’s feet. 

Commonly we check for: 

  • ‘Tired legs’
  • Being clumsy
  • Walking ‘pigeon-toed’
  • Curly toes
  • ‘Flat feet’

Following a short appointment, we can provide some advice for next steps forward. These may include a more in depth follow up appointment, footwear recommendations or activity changes.

Bookings are essential – please phone our friendly staff on 5223 1531 to secure your free paediatric appoint today

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

WHEN TO FIX KIDS FEET?

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When to fix kids’ feet?

 

Worried about your child’s feet? It is important to know what is a normal presentation for a child in their age group, as opposed to what actually may be considered a “red flag” in their development. When asking the question of whether to “fix my child’s feet” it is crucially important to make an informed decision with the professional advice and assessment of health professionals. Our Podiatrists will thoroughly assess your child and determine what treatment, if any, is suitable at that time of the child’s development and will reassure you what is normal! Depending on your child’s age and the presenting condition, there are treatment windows within a child’s normal physical development within which to correct any structural abnormalities.

Did you know? Recent evidence based research on thousands of children aged 3-15 years shows the most common foot posture or foot type is a ‘flat’ or pronated foot.* From this it can be concluded that a flat foot without any other abnormal characteristics is not abnormal. So, not all “flat feet” need to be fixed as such. Foot pronation in itself is often a compensatory response to other biomechanical and structural adaptations or elements of the lower limb and rest of the body. Hence overpronation of the foot may not be a causative element but an end result, and there may be other elements of the lower limb that are better addressed first before treatment of the flatfoot is considered. 

Did you know? At birth, only some bones of the foot are formed. By only age 5, the last major bone of the foot is formed, the Navicular, which structurally forms the “arch” of the foot. 

Total Care Podiatry believes in the value of assessing children at an early age or at any age in their development to rule out any abnormalities or red flags in musculoskeletal development in particular and to reassure parents what is normal. Total Care runs a Paediatric screening clinic once monthly to offer a free assessment. We ask that to book into this clinic, a small donation be made to Kids Plus foundation. Kids Plus “offers programs that include early treatment and specific intervention strategies to improve children’s abilities across a range of developmental areas.” 

On Friday July 9th 2021, we have a Complimentary Family Foot Check clinic scheduled. If you have any concerns about a family member’s foot health, especially your child of any age; please book in for your free assessment! PH: 5223 1531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

 

SURFCOAST TREK RECOVERY

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There are many things to consider after the trek – these are some tips we would recommend: 

  1. Take a recovery pair of socks and shoes. Clean and dry your feet and put these on after the event to prevent blisters. Keep warm. 
  2. Go for brunch! Treat yourself. You will be tired, and your body will be hungry for a high protein and carb meal. It is important to refuel!
  3. A light stretch and walk in the afternoon for optimal muscle recovery 
  4. Avoid deep tissue massage in the first week – be gentle and start with light muscle recovery. If you have any pain that is disproportional to what you consider to be normal recovering muscle pain, seek advice from the appropriate healthcare professional be it your GP, physiotherapist, or podiatrist ? 

If you have any queries before the trek, come in for your free 15 minute foot check! 

PH: 5223 1531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

YOU DON’T HAVE TO DEAL WITH SWEATY, STINKY FEET THIS WINTER!

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Have you ever wondered why your feet smell, even during winter months?

While you might think excessive sweating or foot odor should be something you only have to deal with in summer, there are a number of things that can contribute to smelly feet in the winter.

One condition that could contribute to the cause is Hyperhidrosis – Abnormally excessive sweating involving the extremities, underarms and face, usually unrelated to body temperature or exercise.

Other Causes of Sweaty Feet

A change in the weather. Any change in the weather can trigger excessive sweating. It’s a process called autonomic regulation and it occurs when your body has to work overtime to tolerate these changes.

Fluctuations in temperature. Fluctuations in temperature – such as when you return indoors after walking in the snow – cause your feet to have to work harder to control the temperature and in doing so, they perspire.

The shoes you choose. In winter, you usually wear warm boots or non-breathing footwear like insulated or rubber boots and waterproof footwear. When your feet are enclosed, bacteria thrive, and they can’t air out.

Layering thick socks. While wearing several pairs of socks can keep your feet toasty and warm, it also locks the sweat in, leading to foot odor. Also, wearing multiple layers of socks can cause friction and pressure and corns and calluses can develop, which may also add to excessive sweating and odor.

Dry skin. Because the air is drier during winter months, our skin tends to dry out more quickly, and the dead skin provides food for the bacteria that can trigger smelly feet.

Cures for Sweaty Feet

There are a number of things you can do to avoid foot odor this winter.

  • Remove your warm boots as soon as you’re back indoors, so they can air out to avoid overheating of your feet.
  • To make sure that the footwear you wear one day dries completely, switch to a dry pair the next day because moistness equals more bacteria.
  • Be sure to change your layers of socks often if you tend to sweat a lot and wear socks that will wick moisture away, keep your feet cool and neutralize odors.
  • Exfoliate your feet using a pumice stone, dry brush, or loofah to remove dead skin cells from the top layer of the skin to keep your feet clean and odor-free.
  • Wear breathable footwear to give your feet a chance to air out.

If you are experiencing pain and/or discomfort during the winter months ~ please call us for an assessment today PH: 5223 1531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

GOING SKIING THIS SEASON? Make sure you fit your ski boots correctly to avoid injury!

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Vital tips when it comes to Rental Ski Boots and Footwear at the snow this year

Ski boots are one of the most important pieces of equipment and a properly fitting boot will make a large difference in your skiing experience.
Ski boots are measured in Mondo sizes (Mondo (or mondopoint) sizing is basically the length of your foot in centimeters.
It is important to remember that ski boots should not fit like a pair of shoes. You want them to be tight and secure in order to maximize performance, stability and safety.
Most injuries and pain to the foot while skiing/snowboarding occur because of a boot that is too big.
Getting the sizing right goes a long way towards a comfortable time on the slopes.
Make sure to take the time with our ski boot fitting, to ensure that you can have a great day on the mountain.

Do’s

  • Wear loose-fitting pants that can be rolled up
    • Ski socks should be the only thing in your ski boots
  • A quality ski sock is made of wool or synthetic fibers.
  • Buckle up the boots before you make a fitting decision
    • Buckling up the boot will put your foot in the correct position in the boot
  • Walk around in the boot to better ensure you have a good fit
    • Keep them on while you look at skis or accessories
  • Flex your boot forward so that your foot slides into the proper ski position
    • You will naturally be flexed when you ski
  • Attach the Power Strap Firmly
    • The power strap should always be on while skiing

Don’ts

  • Wear multiple pairs of socks
    • This will cause friction in the boot, take up more space, and reduce breathability
  • Wear ankle or cotton socks
    • Your socks should come up above the top of the ski boot
  • Be afraid if your toes are touching the front
    • In a proper fit, your toes should be touching the front when you are upright
  • Choose a boot based on the color
    • Comfort over color!
  • Over tighten your bottom buckles
    • The top buckles are the ones that keep your ankle in place, not the bottom ones
  • Try on a boot based on your shoe size
    • Measure in Mondo size or centimeters
  • Forget that ski boots will continue to pack down
    • Even used ski boots will continue to break in

Don’t Forget to trim your Toenails!

Your feet probably aren’t accustomed to the tight fit of a ski boot and being slammed into the end of the toe box.
Protect your nails from damage and ingrown toenails by trimming your nails short and straight across.

If you are experiencing pain and/or discomfort during or after skiing please call us for an assessment today PH: 5223 1531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.