Effective Treatment for plantar fasciitis in Geelong

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Are you dealing with heel pain and want effective plantar fasciitis treatment in Geelong? Plantar fasciitis could be the culprit. This condition involves inflammation of a thick band of tissue running from your heel to your toes. It often causes sharp pain, especially in the morning or after periods of inactivity.

The cause of plantar fasciitis is excessive strain on the foot, which might result from high-impact activities, improper footwear, or abnormalities in foot structure. If you’re an avid runner, have a job requiring prolonged standing, or have high arches or flat feet, you’re at higher risk.

Treatment usually starts with conservative measures. Stretching exercises, such as calf stretches and plantar fascia stretches. Using supportive footwear or custom orthotics can provide additional relief. Over-the-counter pain relievers and ice application can also help reduce inflammation and pain.

For persistent cases our Geelong Podiatrists with over 7 decades of experience in treating foot pain will diagnose and treat your heel pain. Local Doctors refer to our clinic for more extensive treatment such as Extra Corporeal Shock Wave Therapy and Laser Therapy.  These effective, treatment strategies will be tailored to manage and ultimately alleviate your plantar fasciitis symptoms. Remember, with the right approach, recovery is achievable, and you can return to your regular activities pain-free. To seek assistance Book on line, phone our helpful reception staff or send an email on the contact page. Learn more on the following links.  Plantar Fasciitis Shock Wave Unit Details

If you would like to read a research paper on Plantar fasciitis article recommending evidence based treatment then follow the this link. Treatments for Plantar Fasciitis Research paper

 

Paediatrics Free Foot Check Clinic

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Paediatric Foot Clinic

Every 6 weeks Total Care Podiatry offers a free foot check for children who have been referred by their Maternal Child Health Service or GP (Chronic Disease Management Plans are accepted). At this screening appointment your Geelong Podiatrist will have a 10 minute consultation to assess any concerns you may have with your child and their feet and walking. If there are any concerns that require further assessment/treatment then a follow up consultation will be required (this will be charged at the standard appointment fee). 

There is no payment required for the free foot check but should you wish to there is a QR code available to make a donation to the Kids+ foundation in Geelong. The QR code ensures that all money donated goes directly to Kids+. 

 

Surf Coast Trek 2023 Report

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Surf Coast Trek

Total Care Podiatry was, once again, proud to be involved with the Surf Coast Trek for 2023. This walking event, starting at Airey’s Inlet to Torquay, allows participants to walk 38km, while the shorter event from Anglesea to Torquay is 26km. Participants were treated to perfect conditions with bright sunshine, calm winds and a perfect low tide. This is a major fund-raising event for Kids+ and Give Where You Live Foundation Geelong. A big thank you to all the organisers for putting together such a great event.

Our podiatrists from Total Care Podiatry provided professional foot care, mainly for blisters and musculoskeletal problems, for the many trekkers as they made their way along the tracks and beaches. It was great to see some of our patients being involved and overall many participants were very well prepared with good socks and supportive footwear.

We were able to provide support at each station and it was great to be involved in the event, helping the trekkers as required and chatting to people as they made their way to the finish.

For anyone looking at participating in the Surf Coast Trek in 2024, please come in and see one of our friendly team for professional advice. We can help with blister management, complete a comprehensive foot assessment and provide advice regarding appropriate footwear and socks.

Stats for the day

30 people in total

22 blisters/blister management

2 nail issues

6 Muscle or tendon related issues

Total Care Podiatrists volunteering at Surf Coast Trek Saturday 13th of May 2023

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Dr Phil Spark & Dr Kirrilee Lundberg are volunteering this weekend at the Surf Coast Trek which is a fund raiser for Give Where You Live and Kids+. The hike has two distances one over 40km and the other is 28Km. Blisters are a real thing and we can help you on the day at one of the first aid tents. If you would like to prevent some blisters and prepare your feet for the event then check out this short video.

Extra Corporeal Shock Wave Therapy

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We are very pleased to announce the delivery of our new Extra Corporeal Shock Wave Unit (ESWT) at Total Care Podiatry in Geelong. Our new unit is available in the clinic every day we are open and all our Podiatrists are highly trained in assessing your needs to see if this would be a treatment that would help you. We most commonly use ESWT for heel pain, plantar fasciitis, heel spur pain, tendo Achilles pain and Morton’s neuroma. If you have had heel pain for more than 12 weeks then the plantar fascia that causes the pain has become degenerative. ESWT, by applying a rapid force to the heel helps reset the tissue to a state of healing again. We recommend 4- 6 treatments approximately 5-10 days apart.

If you are training for the 40 km Surfcoast Trek or walking regularly and heel pain is starting to prevent you from enjoying your walk then make an appointment at Total Care Podiatry to determine if Extra Shock Wave Therapy will form a part of your treatment plan.

Surfcoast Trek Total Care Podiatry

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The Surfcoast Trek is scheduled for Saturday 2nd April 2022 and Total Care Podiatry is proud to continue its association with such a wonderful event.

Check out https://surfcoasttrek.com.au/the-trek if you have not heard of this event that aims to take walkers on the beautiful Great Ocean Road Walk from Anglesea to Torquay.
A number of distances are scheduled so based on your capabilities select you distance and get training. This is a major fund raising event for Kids+ and Give where you live foundation.

The three stages we are involved are before, during and after the event.

Before the Trek

I hope everyone is thinking about their training load, socks, clothing and footwear.

Training load – increase your training load by no more than 10% per week and seek help from our Podiatrists if you experience foot pain.

Socks – select a sock that is your size, is at least 70% natural fibre and will not fall down during the walk. We love Injinji, Wigwam and OS1st for compression base layer. Visit an outdoor hiking shop for hiking socks and don’t be cheap!

Clothing – hiking shorts or pants for all conditions, think sun and rain

Footwear – Hiking boot, Hiking shoe, trail runners or trail shoe. This can be a confusing choice. If you plan to carry a day pack then a hiking boot gives you added stability in the ankle when walking on uneven terrain in the event you stumble. A boot just might save your ankle as it is very hard to save yourself once you stumble with the added weight of a pack. Hiking shoes shall be the most popular as they have a sturdy out sole to protect the foot from stone strike. They are very roomy in the toe box as the foot and toes will swell on a longer hike and accomodate this and a thicker hiking sock. Now is the time to visit a hiking shop to get your hiking shoes fitted if you don’t already have a pair you just love. Trail runners will provide a little more protection from stone strike than a standard runner. If you are considering wearing runners then make sure you have done plenty of walking on non sealed surfaces.

Total Care Podiatry are providing a 10 minute free consultation before the event to all participants who are registered for the 2022 event. This consultation will be for advice and if treatment or further care is recommended fees will apply. This is available at 209 Malop St Geelong.

During the Event

Total Care Podiatry will be providing foot care during the event to participants who experience blisters, foot pain and or tendon issues. Our Podiatrists will be available at the starting point and then at each check point along the way and the finish line. We will have dressings, strapping and advice on hand to assist with your foot complaints. The majority of complaints on the day are blisters.

After the event

If you develop a problem during or after the event then please follow up with Total Care Podiatry for advice and treatment. Normal fees apply for consultation after the event.

Total Care Podiatry has very experienced Podiatrists who have walked these distances and more so are in an ideal position to treat and recommend solutions to your walking related foot problems.

Call the clinic on 03 5223 1531, email us or make an online booking for further advice.

Wigwam Socks and Hiking Shoes

Hiking shoe with a rocker sole to reduce foot fatigue

Consider walking poles. Philip Spark loving them on steeper longer walks.

Make sure your shoes are not too warn out. I lost the left vibram sole and had to walk out 4 hours. I felt every stone.

 

Total Care Podiatry New Owners January 2022

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Congratulations Lynette

 

Lynette Kent Podiatrist and Philip Spark Podiatrist are the new co owners of  Total Care Podiatry. Lynette Kent is a Podiatrist who has worked and lived in the Geelong region in private practice and brings her vast experience in treating foot pain and managing Podiatry businesses for more than 25 years. Lynette is available for Podiatry appointments at 209 Malop st Geelong and can be contacted at frontdesk@totalcarepodiatry.com.au

Philip Spark is very excited to be working in a clinic that offers all aspects of Podiatry care at the one premises. The clinic has in-house milling and manufacturing of custom orthosis reducing the wait time on fitting the orthosis. Phil has a special interest in treating heel pain and loves road cycling in his spare time.

Kirrilee Lundberg, our associate Podiatrist has worked on the Bellarine for more than 10 years and brings her enthusiasm and experience to the clinic. Kirrilee has a major role in administration, 3rd Party arrangements, NDIS compliance and Practice standards and often works remotely during this Covid period.

Please contact the clinic for all your Podiatry needs.

Online Appointments

Email frontdesk@totalcarepodiatry.com.au

Tel 03 5223 1531