There are many things to consider after the trek – these are some tips we would recommend:
- Take a recovery pair of socks and shoes. Clean and dry your feet and put these on after the event to prevent blisters. Keep warm.
- Go for brunch! Treat yourself. You will be tired, and your body will be hungry for a high protein and carb meal. It is important to refuel!
- A light stretch and walk in the afternoon for optimal muscle recovery
- Avoid deep tissue massage in the first week – be gentle and start with light muscle recovery. If you have any pain that is disproportional to what you consider to be normal recovering muscle pain, seek advice from the appropriate healthcare professional be it your GP, physiotherapist, or podiatrist 😊
If you have any queries before the trek, come in for your free 15 minute foot check!
PH: 5223 1531