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KNOCK KNEES – When to book an appointment to see your podiatrist?

Knock knees

Also known as genu valgus, is when the knees ‘face each other’.

This position commonly occurs between the ages of 3 to 4 and will slowly reduce or ‘straighten up’ with age. 

When to book an appointment

  • Asymmetry
  • Any pain
  • Outside of age for stage
  • Excessive knock knees
  • Level of activity is affected 
  • The child is ‘clumsy’ or unbalanced

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

DIABETES AND SUMMER – If you have reduced feeling in your feet this blog is for you!

Diabetes and summer

Previously discussed in these blogs was the effect of diabetes on the sensitivity of nerves. Over time, the nerves may have reduced sensitivity causing numbness and a loss of protective sensation.

When this happens, there are certain things to consider to ensure your safety in summer. During the mid-summer heat, concrete becomes particularly warm and may cause burns to occur on the bottom of the feet. If you have reduced sensation, you may not feel any burning of the skin.

To be safe:

  • Wear enclosed shoes when outside at all times
  • Check feet regularly for any changes or cuts
  • Avoid risk factors such as standing on/near hot surfaces

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

TOENAIL BRUISING AND INJURY

Toenail bruising and injury

Bruising of the toenails is very common. It can occur because of an injury (i.e. dropping something on it) or from repetitive stress to the area. This is frequently occurring in ballet dancers and football players due to the nature of their activities.

When to see a podiatrist?

–          If it causes any pain

–          If the nail breaks, thickens, cracks or lifts from the nail bed

–          If the bruising is not going away

–          If the bruising has defined borders or occurs in a strip

Depending on the presentation and cause for the changes to the nail, the podiatrist may:

–          Cut and file the nail

–          Monitor it for changes

–          Offload the area with paddings and/or orthotics

–          Provide footwear recommendations

–          Activity modifications

 

 

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

 

CORNS AND CALLUS – what are they and treatment

Corns and Callus

Callus is the thickening of the skin on the hands and feet. On the feet, callus forms as a reaction from repeated high areas of pressure. This mechanism is to protect the skin from breaking down. Over time however this may lead to discomfort and bruising around the callus.

Corns are similar to callus but they mostly form over joints where there is a focused centre to the pressure. Due to this pressure, the callus forms a nucleus at this location which can become sensitive and painful.

Podiatrist can ‘shave’ down the callus and remove the painful centre of the corns. 

They may also recommend an offloading device to reduce the pressure at those locations.
This can be achieved through:

  • Taping
  • Orthotics
  • Foam or gel pads
  • Toe sleeves

#toesleeves

 

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

CAR ACCIDENT AND THE LOWER LIMBS – What can podiatry do?

Car accident and the lower limbs

Trauma to the lower limbs will cause varying degrees of symptoms and/or disability depending on the location and severity of the injury. In some causes a nerve may be heavily injured which will result changes to sensation and muscle function. This is particularly evident in injuries to the outside knee. There are very vulnerable nerves in this location which innervate the muscles of the lower limb. This may lead to muscle inactivity and/or weakness.

What can podiatry do?

We look at the muscle strength and the impact any changes will have on lower limb function. Depending on individual circumstance, the presentation may require a foot or ankle orthotic, strengthening program or footwear recommendations and alterations.
Most often injuries like this involve a multi-disciplinary team approach with occupational therapists, physiotherapists and/or exercise physiologist. 

We strive to help achieve the best possible outcomes for the patient and focus on improving quality of life. 

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

NARROW FITTING SHOES CAN CAUSE FOOT DAMAGE TO YOUR TOOTSIES! Check out our latest blog for more information…

Narrow Fitting Shoes

When purchasing shoes, always ensure there is enough width around the toes. If a shoe is too narrow, it can lead to blisters and callus or corn development. Over time, the toes can become crowded and lead to pressure spots to develop.

Common problem shoe types

  • Slipper/’Slip ons’ or flats
  • Loader
  • Court

What to look for in a shoe

  • Enough width along the toes
  • ‘Thumbs width’ from your big toe to the end of the shoe
  • Only flexes at the toes
  • There is a strap or laces to hold your foot in the shoe
  • Go shopping at the end of the day 
  • Do not expect your shoes to ‘wear in’, only buy if they are comfortable on the day 

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

LIVING WITH ARTHRITIS? Check out our latest blog to find out more!

ARTHRITIS

There are 3 types of arthritis that commonly affect the feet

Osteoarthritis

 Osteoarthritis
Rheumatoid arthritis

 Rheumatoid Arthritis
Gout

 Gout

These will most likely affect the big toe of the foot and lead to degeneration of the joint.

Over time this may lead to structural changes of the joint and reduce range of motion.

Reduced range of motion will decrease the body’s ability to adapt to forces loaded to the area and impinge on the normal function of
the joint.

Symptoms
Reduced range of motion
Visible changes to the joint
Pain in the joint and/or surrounding soft tissue
Change in walking gait

Treatment is to help decreased pain and maintain the joint’s range of motion.

This may include
Mobilisation
Soft tissue therapy
Orthotics
Exercise prescription
Footwear recommendations

If in doubt please call us today for an appointment with one of our podiatrists on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

SESAMOIDITIS – What is it???

Sesamoiditis

What is it?

There are two small bones under the hallux (big toe) of both feet called sesamoids. These bones are designed to create a mechanical advantage for the muscles, take some weightbearing and elevate the metatarsal bone off the ground. These bones are relatively small and due to their location, can be easily overloaded. This can occur from an acute injury or from a chronic overloading.  

Symptoms

  • Painful to touch
  • Painful to load the area or walk on
  • Reduced range of motion of the hallux 
  • Swelling of the area

 

Treatment 

  • Offloading
    • Tape
    • Post op shoe
    • Orthotics
  • Activity modifications
  • Footwear recommendations
  • Medical imaging
  • Biomechanical assessment
  • THOR low level laser therapy

If in doubt please call us today for an appointment with one of our podiatrists on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

PLANTAR FASCIOPATHY – PLANTAR FASCIITIS – PLANTAR HEEL PAIN

Plantar fasciopathy

  • Also known as plantar fasciitis, plantar fasciosis or plantar heel pain.

Refers to dysfunction of the plantar fascia (or plantar aponeurosis) under the foot. It is a connective tissue which connects the heel to the toes. The tissue may thicken, tear or become inflamed from overloading.

Symptoms

  • Pain under the arch of the foot. Most often ‘first step’ pain which occurs in the morning or after rest.
  • Can occur gradually over time or from an acute injury

Risk factors

  • High BMI
  • Reduced ankle range of motion
  • Foot structure
  • Occupation: jobs involving a lot of time standing

Treatment

  • Biomechanical assessment
  • Offloading with taping or orthotics
  • Footwear recommendations
  • Pain relief 
  • Activity modifications
  • THOR low level laser treatment to help reduce inflammation
  • Stretches

If in doubt please call us today for an appointment with one of our podiatrists on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

 

‘W’ SITTING – WHAT IS IT & WHY SHOULD I CORRECT IT?

W-Sitting

‘W-Sitting’ is where a child sits on the floor with their knees out forward and their legs splayed outwards to replicate a ‘W’. During their young age, sitting positions and activities will play a large role in the development of their lower limbs. ‘W-sitting’ particularly affects the hips and surrounding soft tissue such as ligaments and muscles.

This position encourages internal rotation of the hips and loosening these soft tissues to maintain this posture. These changes may also alter the child’s walking pattern. Internally rotated hips may result in a ‘pigeon-toed’ or with ‘knees pointing inwards’ while the child walks. The child may experience clumsiness, fatigue or lack of confidence in their walking and during sports. 

What can we do about it?
Encourage proper seating postures such as sitting ‘crossed legged’, this position externally rotates the legs and allows for proper development.  As well as doing activities which strengthen posterior muscles (such as the gluteals) are encouraged.

If your child experiences these symptoms, an assessment with a podiatrist may be required.

If in doubt please call us today for an appointment with one of our podiatrists on 5223 1531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.