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SPORTS SHOES

Sports shoes

Every sport is different and will require appropriate footwear during activity. Shoes provide protection, and support.

What to consider when purchasing sports shoes:

  • The terrain i.e. indoor court
  • Movements within the sport
  • Is extra cushioning required?
  • Do you have orthotics or braces that the shoe will need to accommodate?
  • Weight of the shoe

Sports specific shoes

  • Netball 
  • Basketball
  • Football/soccer
  • Athletics 

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

COMPLIMENTARY PAEDIATRIC CLINIC – Wednesday the 28th of April 2021

Complimentary Paediatric Clinic 

Every month at Total Care Podiatry we run a complimentary morning clinic to support the little feet that run around our community. We run short appointments designed to be a screening check of any areas of concern you may have for your child’s feet.

Commonly we check for: 

  • ‘Tired legs’
  • Being clumsy
  • Walking ‘pigeon-toed’
  • Curly toes
  • ‘Flat feet’

Following a short appointment, we can provide some advice for next steps forward. These may include a more in depth follow up appointment, footwear recommendations or activity changes.

Bookings are essential – please phone our friendly staff on 5223 1531 to secure your free paediatric appoint today

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

MARATHON RECOVERY

Recovery from any sporting event is critical to injury prevention and must be a component that should be planned into your training program. The main basic steps to follow in the first few days: 

On the day: 

  • Keep warm. Your body will cool down rapidly which is stressful to your cells, so have tracksuit pants and a jumper ready, and get your wet clothes off. 
  • Eat. Protein – bananas, energy bars, sporting drinks, fruit are all good options and will help with recovery. 
  • Ice bath. Later in the day when you get home an ice bath will help with muscular repair. 
  • Walk. A light walk in the evening before going to bed.

Day 1 – 3 of recovery: 

  • Warm bath followed by stretch.

  • Eat, and eat lots. Focus on carbs and protein to refuel.
  • Light massage – no deep tissue at this stage, it will be too much for muscle fibres.

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

PROMPT EVALUATION AND TREATMENT WILL FACILITATE LONG LASTING BENEFITS

Prompt evaluation and treatment will facilitate long lasting benefits

‘Prevention is better than a cure’

When it comes to your health, the best outcomes are always achieved by being assessed early and undergoing appropriate treatment. This decreases the risk of the condition intensifying and allows the healing process to start.

Having an evaluation promptly will allow for more choice in treatment options and prevents the body from beginning mechanisms to compensate. When pain occurs, the body will compensate to offload the affected area. Although this may help reduce pain in the short term, this places considerable load into other areas or on other systems within the body.  

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

WARTS

WARTS

Plantar warts or verrucae are caused by papillomavirus group (HPV). They are very contagious and enter the layers of the skin by a entry portal such as a break in the skin.

Presentation:

  • Skin lines or ‘fingerprint pattern’ moves around the lesion
  • May have multiple centres
  • The core may have bruising or haemorrhages at the base
  • Pain occurs with side to side squeezes
  • May have callous around the wart

If you think you have a wart, it is particularly important to keep it covered while it is being treated to prevent it spreading to other members of the household. 

Treatment is customised and will require individual assessment. Most commonly, for a pain free wart, no treatment is required as body will most likely spontaneous remove it itself. If active treatment is required, it may include:

  • Offloading with paddings
  • Topical applications such as salicylic acid
  • Referral to GP for cryotherapy
  • Callous removal

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

GETTING BACK ON TRACK AGES 65 & OVER – Stretch & Reflect

It is so important to gently warm up and stretch after exercising.

Remember to seek medical advice on the best stretches or strength exercises for your body. And if you notice any pain or discomfort since increasing your activity please call our office to make an appointment today

Remember: Pain does not mean you need to give up, but it is best to seek advice before continuing.

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

*Source foothealthaustralia.org.au

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

GETTING BACK ON TRACK AGES 65 & OVER – Slow & Steady…

It helps to take things slowly!

Think about what activity you would like to do and break down your goals into manageable milestones.

Whether you start with a short walk or some simple movements indoors, you can build up from there.

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

*Source foothealthaustralia.org.au

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

GETTING BACK ON TRACK AGES 65 & OVER – Feeling comfortable?

There is no point in wearing shoes that rub or make your feet ache, or even restrict your ability to move.

Check that your shoes give you the support you deserve – including your slippers and other indoor shoes!

It is amazing the difference proper support can make.

Not sure where to start? Speak with our footwear specialist Rae-Ellen for all your footwear recommendations.

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

*Source foothealthaustralia.org.au

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

GETTING BACK ON TRACK FOR AGES 65 & OVER- Look closer!

Start by looking at your feet every day.

Use a mirror to check the bottom of your feet. Can you see any cracks, sores, infections, or peeling or dry skin?

This is especially important if you have diabetes or chronic health issues.

SPOT ANYTHING?  See your podiatrist ASAP to avoid unnecessary complications.

8 steps in showing how to inspect feet

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

*Source foothealthaustralia.org.au

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

INTRODUCING OUR NEWEST TEAM MEMBER ~ PODIATRIST CLEMENTINE SCHEFFERS

Clementine Scheffers

Clementine is a graduate of La Trobe University with a Bachelor of Applied Science and Masters of Podiatric Practice.
She is passionate about acute and chronic injury rehabilitation and sports injury management, given her love and passion for sport growing up, as well as managing a chronic injury herself. Clementine has a wealth of knowledge in all things running shoes and will be your go to for shoe advice!
In her spare time, Clementine enjoys listening to her favourite artists and keeping up with the latest music releases, walking her Wheaten Terrier Riley, staying active and spending time with her cousins in Torquay.