Entries by Total Care Podiatry

BLISTERS…why do they occur and prevention

Blisters form due to repetitive friction and trauma to the skin. They are most commonly caused by rubbing or friction from footwear applying pressure to the foot and overloading the soft tissue during activity.A blister forms as a clear fluid filled lesion within the outer layers of the skin. What to do: – If the […]

PIGEON TOED CHILDREN? We can help!

In-toeing in children  In-toeing is when the feet are turned inwards when walking – you may have heard this gait referred to as ‘Pidgeon toed’. In-toeing in children is common and normal when they are developing. It may be a concern of parents as you may notice tripping, clumsiness or generally awkward particularly when running. […]

DO YOU NEED A CAM WALKER? AKA MOON BOOT

What is it? The sole purpose of a Cam Walker, commonly known as a ’’moon boot’’ is to limit mobility in the foot and ankle. Type of injuries?/How long? You may be temporarily prescribed a cam walker by your Podiatrist if you have an acute or chronic injury that needs rest for a period of […]

IS YOUR TINY DANCER GOING EN POINTE?

Pre-Pointe Assessment A specific pre-pointe assessment is recommended before a dancer progresses to pointe work. The screening will help develop an awareness about correct and incorrect positions which will help the dancer on her/his pathway to going en pointe. During a pre-pointe assessment, the following is taken into consideration: Foot, ankle and leg strength Joint […]

TOP TIPS FOR FEET FOR TRAIL RUNNING

There are a few things to consider if you enjoy trail running. Skin integrity This may include blisters, callous, corns and dry skin. To help prevent these from developing, wear appropriate socks.  The best material is predominantly polyester, as this transfers or wicks moisturise away from the skin. This keeps the skin strong and dry, […]