Sesamoiditis What is it? There are two small bones under the hallux (big toe) of both feet called sesamoids. These bones are designed to create a mechanical advantage for the muscles, take some weightbearing and elevate the metatarsal bone off the ground. These bones are relatively small and due to their location, can be easily […]
Ankle Injuries/Sprains An ankle sprain may relate to ligament damage to the medial (inside), lateral (outside) or syndesmosis (‘high ankle sprain’) of the ankle. Sprains result from high forces at the end range of motion of a joint, putting high levels of load through the ligaments to resist these forces. Different sports will carry higher […]
Plantar fasciopathy Also known as plantar fasciitis, plantar fasciosis or plantar heel pain. Refers to dysfunction of the plantar fascia (or plantar aponeurosis) under the foot. It is a connective tissue which connects the heel to the toes. The tissue may thicken, tear or become inflamed from overloading. Symptoms Pain under the arch of the […]
W-Sitting ‘W-Sitting’ is where a child sits on the floor with their knees out forward and their legs splayed outwards to replicate a ‘W’. During their young age, sitting positions and activities will play a large role in the development of their lower limbs. ‘W-sitting’ particularly affects the hips and surrounding soft tissue such as […]
Ankle Injuries/Sprains An ankle sprain may relate to ligament damage to the medial (inside), lateral (outside) or syndesmosis (‘high ankle sprain’) of the ankle. Sprains result from over-extension joint, putting high levels of load through the ligaments to resist these forces. Most commonly these injuries will occur during high impact activity with different sports carrying […]
56 phalanges! There are 56 phalanges (bones) in the human body, with fourteen on each hand and foot. Three phalanges are present on each finger and toe, with the exception of the thumb and large toe, which possess only two. The phalanges of the fingers help us manipulate our environment while the phalanges of the […]
Shin Splints or MTSS or Medial tibial stress syndrome Common in runners or those participating in running based sports Symptoms: Diffuse pain along the distal third of the tibia Must be distinguished from focused pain which suggests a fracture or pain in the muscle compartments Causes: Large loads on the tibia causing strain on the […]
Nail Polish Did you know that your nails are porous and they absorb what you put onto them? Many nail polishes contain ingredients that are listed as POISONOUS. Some are listed as carcinogens and others have been linked to birth defects and breathing issues! Why don’t we recommend it? Nail polish can invite fungal growth […]
The Archline Orthotic Slippers are the World’s Most Comfortable Slippers. They are Super Lightweight, Warm, Comfortable and Slip Resistant. The Closed Slippers have an adjustable Velcro closure. The signature ARCHLINE Orthotic Base is built in to the slipper and is perfect for foot pain, heel pain, arch pain, plantar fasciitis, overpronation and many more foot […]
The thongs are made out of an unbelievably comfortable, high quality foam material and really have a “wow” factor for anyone that tries them on. Once you get used to them, you will never want to take them off your feet and most people say that they simply cannot wear ‘normal thongs’ after wearing Archies […]