Entries by Total Care Podiatry

ARE YOUR FEET SUMMER READY?

We all look forward to warm summer days and having our toes in the sand! Here are just a few things to keep at the front of your mind to ensure that when it comes to achieving your new year’s resolutions, (which we can all admit isn’t all that far away), we can! Toenails and […]

Keep playing the sports you love

Pre-season training? Chances are, if you’ve been playing sport since you were a child, you’d love to keep it up. If you’re worried about injury or fitness you need good preparation, and that includes knowing how much your feet and legs are really up for it. How does your body handle it? Did you know, […]

May the force be with you

The only statistically significant change orthotics made were on the forces occurring through the feet! Where do these forces come from? If you were paying attention to science in high school, you will remember the equation F= MA, or force equals mass, (our body) times acceleration, (from gravity). This force is generated at all times […]

Your toned summer body starts with your winter workout!

inter’s here and don’t we know it! cold mornings and nights make it too easy to stay in and let our regular exercise take a break. Your toned summer body starts with hard work now! Come spring we’re feeling a bit fluffy around the edges and ready to get back into our routine, the sneakers […]