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GETTING BACK ON TRACK – Don’t forget your podiatrist!

After any increased activity levels, there may be an increased risk of injury or pain.

If your children’s legs or feet are hurting – or perhaps your child is not keeping up with peers in physical activities – please see a health professional such as a podiatrist – we are the foot health experts after all!

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

*Source foothealthaustralia.org.au

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

SCHOOL SHOES

Follow these 6 steps when shopping for school shoes for your child:

  1.  There should be a thumb width of room between the longest toe and the end of the shoe (this may be your child’s 2nd toe!)
  2.  Removable insole – A quick way to ensure the shoes are wide enough is to ask your child to stand on the insole.
  3.  There needs to be room for your Pinky finger between the inside of the tongue and the top of your child’s foot
  4. Good fastenings are a must!– this may be velcro, lace up or buckle
  5.  A small heel of 6-10mm is recommended
  6. Comfort first! – your child should feel comfortable in the store when trying the shoes on – take your time!

If you are unsure, come into the clinic – we offer a free back to school check pre term,  for school children with any queries or concerns about their legs or feet. Call 5223 1531 to book.

WARNING
THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

CAR ACCIDENT AND THE LOWER LIMBS – What can podiatry do?

Car accident and the lower limbs

Trauma to the lower limbs will cause varying degrees of symptoms and/or disability depending on the location and severity of the injury. In some causes a nerve may be heavily injured which will result changes to sensation and muscle function. This is particularly evident in injuries to the outside knee. There are very vulnerable nerves in this location which innervate the muscles of the lower limb. This may lead to muscle inactivity and/or weakness.

What can podiatry do?

We look at the muscle strength and the impact any changes will have on lower limb function. Depending on individual circumstance, the presentation may require a foot or ankle orthotic, strengthening program or footwear recommendations and alterations.
Most often injuries like this involve a multi-disciplinary team approach with occupational therapists, physiotherapists and/or exercise physiologist. 

We strive to help achieve the best possible outcomes for the patient and focus on improving quality of life. 

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

OUR FREE FAMILY FOOT CLINIC RETURNS ~ 2nd of July 2020

Free family foot clinic!

THURSDAY 2nd of July 2020

15 minute FREE consultation 

Please arrive on time to help our family clinic run on time

Gold coin donation to ‘Kids plus foundation’ is welcomed

Call our friendly reception staff today to secure your appointment PH: 5223 1531

 

DO YOU NEED A CAM WALKER? AKA MOON BOOT

What is it?

  • The sole purpose of a Cam Walker, commonly known as a ’’moon boot’’ is to limit mobility in the foot and ankle.

Type of injuries?/How long?

  • You may be temporarily prescribed a cam walker by your Podiatrist if you have an acute or chronic injury that needs rest for a period of time, but still allows you to walk. Examples of injuries could include ankle sprains, achilles injuries or even to take pressure off an ulcerated area of the foot.
  • The time required for each individual will vary however a typical injury may result in needing to wear the Cam Walker for 2-8 weeks.

Did you know??

  • As the boot has a thick sole, this often leads to symptoms in the back or hips.
  • We will provide you with an ‘Even-up’, which aims to help level you up in order to reduce the chance of further problems.

Important to know

  • As the Cam Walker’s sole purpose is to reduce movement at the time of injury to allow for healing, it is extremely important that proper rehabilitation follows this stage.
  • Your Podiatrist will guide you towards a suitable management plan, to help reduce chance of future complications.

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

IS YOUR TINY DANCER GOING EN POINTE?

Pre-Pointe Assessment

A specific pre-pointe assessment is recommended before a dancer progresses to pointe work.

The screening will help develop an awareness about correct and incorrect positions which will help the dancer on her/his pathway to going en pointe.

During a pre-pointe assessment, the following is taken into consideration:

  • Foot, ankle and leg strength
  • Joint range
  • Posture and core control
  • Anatomical structure of the foot and compensations
  • Growth and maturity

Once a pre-pointe dancer can correctly perform the assessments, she or he is strong enough to commence pointe work with the guidance from the ballet teacher.
The follow up review helps the dancer improve their strength and mobility for pointe work.

A review every six months is recommended if there are no concerns along the way.

Call our friendly reception team to book your tiny dancer in for a pre-pointe assessment today 5223 1531

TOP TIPS FOR FEET FOR TRAIL RUNNING

There are a few things to consider if you enjoy trail running.

Skin integrity
This may include blisters, callous, corns and dry skin.
To help prevent these from developing, wear appropriate socks.  The best material is predominantly polyester, as this transfers or wicks moisturise away from the skin. This keeps the skin strong and dry, less likely to cause blisters. You can also wear two pairs of socks(to reduce friction); one very thin, without any creases but stretches around the foot and the second pair worn on top, a bit more cushioned. Wearing two pairs creates a barrier, meaning that if there is any friction, it more likely to occur inbetween the two socks rather than directly to the skin.
You may require specific padding to redistribute pressure points in the feet.

Skin and nail preparation
Cut your nails (not too short and not the day before your run)
Moisturise your feet daily to prevent skin irritation from stress. Apply everywhere except inbetween the toes as we want to keep these areas dry. Use a quality urea-based cream.
Address callous and cracked skin if you are not able to manage this.

Footwear
Make sure that you have a well-fitted pair of trail shoes (a cushioned runner with appropriate grip)
Make sure you have a little room in the shoe, if the feet begin to swell. Ability to adjust lace-technique if signs of swelling and pressure from shoes occur is also important.

If you have any lower leg or foot injuries, your risk of injury may be heightened due to the possible uneven trail surfaces.  You may require taping or further advice from your Podiatrist.

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

MEET THE FRONT DESK TEAM @ TOTAL CARE PODIATRY

At Total Care Podiatry our front desk team guides your first steps into the care we strive to give all our patients.

Our office manager Emily Meek and her team of Suzy Purtill and Kate Wombwell many years experience of service in private health practice. Their care and attention to detail is focused on our patients’ needs.

Our Practice Manager, Rae-Ellen Graham has worked for over 30 years in administration management and is also our shoe fitter and orthotic technician.

AFTERPAY IS HERE!

Shop now, pay it in 4!

Love AfterpayWe‘ve got it!  No waiting for treatment, Afterpay has it covered and you pay it back fortnightly.

Same day orthotic service available.

Pay for your purchase over 4 easy instalments, with an interest-free payment schedule from Afterpay. You’ll receive handy notifications when your payment is close to due and no fees when you pay on time

Afterpay – Shop now. Wear now. Pay later. Interest-free!*

Afterpay offers interest-free payment plans for your purchases online and in-store. Buy and receive what you want today and pay it off in four instalments fortnightly.

To make a purchase using Afterpay you will need:

  • A debit or credit card
  • To be over 18 years of age
  • An Australian residential address

Before your visit to our practice:

  • Download the Afterpay app.
  • Sign in or follow the steps to create your Afterpay account.*
  • Make sure to add your payment details.
  • The front desk girls will then simply scan the barcode prior to the purchase being completed.

*A brief pre-approval process may be required and you may be asked to provide your Drivers License or Medicare card to verify your identity.

* If a payment is due from you but not received by Afterpay in accordance with the payment schedule, a $10 late payment fee will be charged, with a further $7 late payment fee added seven days later if the payment remains unpaid.

#AFTERPAYIT

For more information about Afterpay terms and conditions, visit the Afterpay website.

https://www.afterpay.com/en-AU/index

 

MEET PODIATRIST & OWNER – PAUL GRAHAM

Paul has been a podiatrist in private practice since 1987 with a special interest in musculoskeletal conditions. He is a fellow of the Australasian Academy of Podiatric Sports Medicine and has recently become the first podiatrist admitted as a member of the Pain Society of Australia.

The focus of his practice has always been on comprehensive, evidence based examination and diagnosis of the underlying causes of presenting symptoms, to achieve the best possible outcome for each patient.

Paul is also a trainer of Clinical Plantar Pressure Analysis, teaching practitioners in many countries around the world how to use plantar pressure technology effectively in clinical practice.

If you wish for Paul Graham to speak at your next event please call 5223 1531 to arrange a time.