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BACK TO SCHOOL MEANS NEW SHOES!

Take advantage of our FREE foot check for all students

Problems with your child’s feet could become problems for life if not treated early. Foot conditions have the potential to develop into knee, hip and back pain that can have serious consequences on development and posture. Bones and joints in children are constantly growing and are not fully developed until adulthood.

Every school term there will be some kind of change in growing feet, particularly in the 8-12 age bracket. After the summer break, spent mostly barefoot or in thongs, it’s good to remeasure feet and purchase correct fitting school and sports shoes for the upcoming year.

Tips for purchasing shoes at any age:

  • Choose a store that measures foot length and width to ensure best fit
  • Buy shoes in the afternoon as the foot may be larger at this time
  • Always walk around in the shoes at home on the carpet, checking for comfort and tight spots – if any issues develop take them back!
  • When standing you should be able to wriggle your toes
  • Ensure the sole of the shoe is firm and bends across the ball of the foot
  • The material breathes and is flexible/durable

*Wear hand-me-down shoes with caution. An old shoe belonging to someone else will take on their shape and gait, which will not be the same as the new wearer. Buying a new shoe is recommended.

Every year at Total Care Podiatry we have a Back to School Free Foot check event and mid-year a Free Family Foot check event.

Call 5223 1531 for the next event.

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

DANCE ASSESSMENTS

The Dance Assessment at Total Care Podiatry is designed to help prevent injuries and solve any issues which may be limiting your success in reaching your dance goals.
With her in depth knowledge of structure and function of the foot, our Podiatrist Esther Francavilla ensures she creates the best possible plan for each dancers’ individual needs.

Esther started classical ballet at 5 years of age in Melbourne. She learned the methods of Vaganova, Borovansky and R.A.D. She also learnt other styles such as contemporary, jazz and character to name a few. Esther went on to study for one year at the Victorian College of the Arts. During this time Esther wanted to further her studies and realised how important feet are to dancers! This is what inspired her to study Podiatry.

Since graduating, Esther has combined her passion for podiatry with her knowledge of dance to help young dancers achieve their goals. She prides herself on teaching dancers correct technique to help enhance their capabilities and reduce the risk of injuries.

The Dance Assessment of Foot Function has three steps to success:
1. A thorough Initial consultation to assess and address the dancer’s needs.
2. A tailored treatment plan, that combines the condition, treatment, and prevention as well as educating the dancer along the way.
3. A review plan depending on progress.

Conditions this service treats

• Prevention of injuries
• Understanding the individual’s dancing mindset
• Treating dance injury in accordance with the dancer’s goals
• Ensure the dancer is informed and understands the process so that not only current issues are taken care of, but future injuries will be prevented

How does the treatment work?

Initial assessments can help determine a dancer’s structure as well as current mobility and strength.
Each dancer is different and therefore will be provided with unique feedback and tips to help achieve their goals.
Depending on the style of dance, Esther will customise full injury and rehabilitation programs as part of the return to dance and injury prevention.

What are the benefits of this treatment

There are many contributors to dance injury, including poor technique anatomical anomalies, footwear, and surfaces. Our personalised treatment goals will benefit with assisting in preventing these injuries and provide you with tips and tricks to prevent them from occurring in the future.

Pre-Pointe Assessment

A specific pre-pointe assessment is recommended before a dancer progresses to pointe work.

The screening will help develop an awareness about correct and incorrect positions which will help the dancer on her pathway to going en pointe.

During a pre-pointe assessment, Esther will take the following into consideration

  • Basic Ballet Technique
  • Foot, ankle and leg strength
  • Joint range
  • Posture and core control
  • Anatomical structure of the foot and compensations
  • Growth and maturity

Once a pre-pointe dancer can correctly perform the assessments, she is strong enough to commence pointe work with the guidance of her ballet teacher.
The follow up review helps the dancer improve her strength and mobility for pointe work.

A review every six months is recommended if there are no concerns along the way.

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

DO YOU HAVE A SOFT TISSUE INJURY? JOINT CONDITIONS? POST OP PAIN? Then this post is for YOU!

THOR Low Level Laser Therapy

Healing from the inside out!Check out this amazing new therapy now available at Total Care Podiatry

Posted by Total Care Podiatry on Tuesday, 26 February 2019

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

FOOTWEAR FOR CHILDREN

One of the most commonly asked questions in our monthly paediatric clinic is around what footwear is most appropriate for children. Before offering our advice, we like to point out that the brand doesn’t matter – what is more important, and more cost effective for you, is to be equipped with what to look for in the shoe features, to alleviate the stresses of shopping for children’s shoes!

FIT: 

Have the shoes fitted professionally at a footwear store – this is important because the fit of a child’s shoe will largely dictate the comfort and ability to move without pain – crucial for development! We recommend they be re-checked every 3-6 months to ensure there is still about a thumb distance between the end of the shoe and the longest toe (this may be the 2nd), and that the width is still appropriate. 

FASTENINGS: 

They should have adjustable fastenings to make sure the shoe stays firmly on the foot when they’re running around. It doesn’t matter if it’s Velcro, laces or straps – ideally something that your child can adjust themselves. 

THE SOLE (SHOE LAST): 

This refers to the bottom of the shoe – assess the shoe and ensure that it is more straight than curved. Often adult shoes have more of a curve than children’s shoes. 

THE BEND (FLEX POINT): 

When holding the shoe, fold it so that the shoe bends – shoes should bend at the flex point of the toes – not in the middle of the shoe. 

If you are unsure about how appropriate your child’s shoe is for them, or if they have any lower leg or foot concerns – give us a call.  It may be worthwhile for you to bring your child to our monthly paediatric clinic for up to 6 years old or to one of our back to school and family foot check events for school aged children. Call us on 5223 1531 for dates. 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.