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FISIOCREM ~ What is it?

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Fisiocrem is a topical pain relief gel that you can rub into your skin to temporarily ease muscular aches. Used on muscle and joint injuries such as muscle tears and sprains such as ankle sprains.

So it’s used like you would use deep heat, tiger balm and the like.

You get no yucky residue on the skin after applying and the scent and feel of it is not too intense & smells fresh!

Fisiocrem has natural plant-based ingredients in it like Arnica, Hypericum (more commonly known as St John’s Wort) and Calendula.

While we often prescribe Fisiocrem when people are recovering from injuries, there are other uses for Fisiocrem too. Once your pain has relieved, there’s no need to put your Fisiocrem in the cupboard to be forgotten about!

Extra uses for your Fisiocrem:

Post work out soreness

Nothing feels as good as smashing out a gym workout! But the thought of walking the stairs the next day after 1000 squats? No thanks! Sometimes DOMS (delayed onset muscle soreness) can be a real pain! Have you considered Fisiocrem to get you through those post work out feels? Fisiocrem is popular with athletes, helping them to recover so they can continue to train hard.

Arthritis

Calendula is known to help with inflammation. Arthritis is an inflammatory condition of the joints and effects many people. Fisiocrem can be a nice addition to medications, especially when the pain is debilitating. Rubbing Fisiocrem into affected joints may help with temporary relief of arthritic pain, so you can get on with your day.

Bruises

Fisiocrem has the active ingredient Arnica in it. There has been some research to suggest that applying a topical cream with Arnica in it may help reduce bruises. With the combined ingredients of Calendula, the pain of bruising may be also be reduced quicker!

Stress

When you’re feeling stressed you might notice your shoulders creeping up to your ears. Massaging some Fisiocrem around the shoulders and the neck can help you take a moment to relax.

 

Total Care Podiatry stocks Fisiocrem in 2 sizes 120g $25.00 &  60g $17.50

Drop in and see the team at 209 Malop Street Geelong or call 5223 1531 for more information

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

 

Want to know how to best care for your feet? Here’s how you can show your feet some more love, which can even benefit your overall health!

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TIP THREE

Pain can be a subjective experience, yet no matter how it is packaged it shouldn’t be ignored. To avoid pain it is important to have shoes that fit well and are comfortable, since pain in your feet can trigger a ‘chain effect’ of pain elsewhere such as in your hips or knees.

DO

  • Rest tired feet and legs, particularly if you stand for long periods of time
  • Explore what triggers any foot pain and make note of this for your podiatrist
  • Consider applying ice packs to areas of swelling or inflammation

DONT

  • Ignore pain, since it is your body’s way of letting you know something needs investigation
  • Assume hip and knee pain isnt connected to your feet or the way you walk
  • Believe all pain is ‘bad’, your podiatrist may advise you to safely work through your foot pain

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

*Source foothealthaustralia.org.au

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

ACHILLES TENDINOPATHY – Who does it affect? Read our latest blog to find out more!

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Achilles Tendinopathy

Tendinitis (inflammation), Tendinosis (degenerative) or Rupture

The Achilles tendon attaches the muscles of the calf to the calcaneus (heel bone). This tendon undergoes a lot of stress due to the amount of tension and forces it withstands. Over time, if the amount of stress to this tendon is too great, it may lead to an injury to the area and pain to develop. Most commonly, there will be a single event or injury that will cause the pain to start. 

Symptoms

  • May have started from an event/injury
  • Pain on movement or palpation
  • Swelling of the ankle
  • Bruising in the area

When injured, treatment of the Achilles tendon involves progressively loading the tissue as it best reacts to load. Repeated stimulation allows the tendon to properly heal and return to its ideal state

Treatment is tailored to each patient and their unique presentation

Treatment may include:

  • Surgery (if a rupture occurs)
  • Moonboot
  • Heel lifts
  • Exercise program
  • Activity modifications
  • THOR Laser
  • Taping
  • Orthotics
  • Footwear Recommendations
  • Activity Modification

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

BALL OF FOOT SORE? You may have Morton’s Neuroma

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Neuroma

Is a condition where pain is caused by compression of the nerves between two bones. Most commonly in the foot this is a Morton’s Neuroma which occurs between the third and forth metatarsophalangeal joints.

Most often, the tissues in and around the nerves at these locations become inflamed and swell between the bones. The changes to the nerves may have been caused by mechanical irritation to the nerve and/or compression by the surrounding soft tissues.

Symptoms

–          Burning or tingling pain down the toes

–          Pain which may radiate up the leg

–          Pain worse in high heels or shoe that are tight across the forefoot

Treatment

–          Footwear recommendations

–          Rest

–          THOR laser

–          Offloading with padding and/or orthotics

–          Activity modification

–          If severe, surgery may be considered

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.