Increasing blood flow to lower limbs
What to do?
- Low level impact exercise, walking is great!
- Keeping warm
- Breaking up periods of inactivity with a short walk or low impact leg exercises
- Regular visits to your local podiatrist for assessment of blood flow.
- If you have any concerns regarding your blood flow, it is always important to check with your GP
Avoid any television gimmicks, these rarely work and are often not backed up with research.