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Effective Treatment for plantar fasciitis in Geelong

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Are you dealing with heel pain and want effective plantar fasciitis treatment in Geelong? Plantar fasciitis could be the culprit. This condition involves inflammation of a thick band of tissue running from your heel to your toes. It often causes sharp pain, especially in the morning or after periods of inactivity.

The cause of plantar fasciitis is excessive strain on the foot, which might result from high-impact activities, improper footwear, or abnormalities in foot structure. If you’re an avid runner, have a job requiring prolonged standing, or have high arches or flat feet, you’re at higher risk.

Treatment usually starts with conservative measures. Stretching exercises, such as calf stretches and plantar fascia stretches. Using supportive footwear or custom orthotics can provide additional relief. Over-the-counter pain relievers and ice application can also help reduce inflammation and pain.

For persistent cases our Geelong Podiatrists with over 7 decades of experience in treating foot pain will diagnose and treat your heel pain. Local Doctors refer to our clinic for more extensive treatment such as Extra Corporeal Shock Wave Therapy and Laser Therapy.  These effective, treatment strategies will be tailored to manage and ultimately alleviate your plantar fasciitis symptoms. Remember, with the right approach, recovery is achievable, and you can return to your regular activities pain-free. To seek assistance Book on line, phone our helpful reception staff or send an email on the contact page. Learn more on the following links.  Plantar Fasciitis Shock Wave Unit Details

If you would like to read a research paper on Plantar fasciitis article recommending evidence based treatment then follow the this link. Treatments for Plantar Fasciitis Research paper

 

Custom Orthotics Geelong

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Total Care Podiatry can Computer aid design and Computer aid Mill (Cad Cam) Foot Orthotics on site. This process requires a thorough biomechanical assessment in our gait lab and 3D scan using our state of the art technology. Our Podiatrists will then design your new orthosis, mill the devices, finish machining by hand and make an appointment to fit them to your shoes. This process can take 5-10 days from scanning. If you want custom made Orthotics milled here in Geelong then make an appointment today. To learn more about the Custom Foot Orthotics we make click on this link. Foot Orthotics

Surfcoast Trek Total Care Podiatry

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The Surfcoast Trek is scheduled for Saturday 2nd April 2022 and Total Care Podiatry is proud to continue its association with such a wonderful event.

Check out https://surfcoasttrek.com.au/the-trek if you have not heard of this event that aims to take walkers on the beautiful Great Ocean Road Walk from Anglesea to Torquay.
A number of distances are scheduled so based on your capabilities select you distance and get training. This is a major fund raising event for Kids+ and Give where you live foundation.

The three stages we are involved are before, during and after the event.

Before the Trek

I hope everyone is thinking about their training load, socks, clothing and footwear.

Training load – increase your training load by no more than 10% per week and seek help from our Podiatrists if you experience foot pain.

Socks – select a sock that is your size, is at least 70% natural fibre and will not fall down during the walk. We love Injinji, Wigwam and OS1st for compression base layer. Visit an outdoor hiking shop for hiking socks and don’t be cheap!

Clothing – hiking shorts or pants for all conditions, think sun and rain

Footwear – Hiking boot, Hiking shoe, trail runners or trail shoe. This can be a confusing choice. If you plan to carry a day pack then a hiking boot gives you added stability in the ankle when walking on uneven terrain in the event you stumble. A boot just might save your ankle as it is very hard to save yourself once you stumble with the added weight of a pack. Hiking shoes shall be the most popular as they have a sturdy out sole to protect the foot from stone strike. They are very roomy in the toe box as the foot and toes will swell on a longer hike and accomodate this and a thicker hiking sock. Now is the time to visit a hiking shop to get your hiking shoes fitted if you don’t already have a pair you just love. Trail runners will provide a little more protection from stone strike than a standard runner. If you are considering wearing runners then make sure you have done plenty of walking on non sealed surfaces.

Total Care Podiatry are providing a 10 minute free consultation before the event to all participants who are registered for the 2022 event. This consultation will be for advice and if treatment or further care is recommended fees will apply. This is available at 209 Malop St Geelong.

During the Event

Total Care Podiatry will be providing foot care during the event to participants who experience blisters, foot pain and or tendon issues. Our Podiatrists will be available at the starting point and then at each check point along the way and the finish line. We will have dressings, strapping and advice on hand to assist with your foot complaints. The majority of complaints on the day are blisters.

After the event

If you develop a problem during or after the event then please follow up with Total Care Podiatry for advice and treatment. Normal fees apply for consultation after the event.

Total Care Podiatry has very experienced Podiatrists who have walked these distances and more so are in an ideal position to treat and recommend solutions to your walking related foot problems.

Call the clinic on 03 5223 1531, email us or make an online booking for further advice.

Wigwam Socks and Hiking Shoes

Hiking shoe with a rocker sole to reduce foot fatigue

Consider walking poles. Philip Spark loving them on steeper longer walks.

Make sure your shoes are not too warn out. I lost the left vibram sole and had to walk out 4 hours. I felt every stone.