It is so important to gently warm up and stretch after exercising.
Remember to seek medical advice on the best stretches or strength exercises for your body. And if you notice any pain or discomfort since increasing your activity please call our office to make an appointment today
Remember: Pain does not mean you need to give up, but it is best to seek advice before continuing.
If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531