Total Care Podiatry will be taking a short break with the clinic closed from Monday 4th November, Melbourne Cup Day Tuesday 5th November and reopening on Friday 8th November. Our team are taking a short break before the Xmas rush and are heading off to Tasmania to walk the multi day hike 3 Capes in Southern Tassie. We’ll reopen on Friday the 8th of November 2024 to help with all your podiatry needs. Enjoy the races, and may the best horse win! 🐎
At Total Care Podiatry we have a passion for hiking, we understand the unique challenges hikers face when it comes to foot health. The demands of rugged terrain, long distances, and varied weather conditions can take a toll on your feet. That’s why it’s crucial to choose footwear designed for the trail, providing adequate support, cushioning, and protection. A proper fit, breathable materials, and moisture-wicking socks are essential to prevent blisters, calluses, and other common hiking-related injuries.
In addition to offering expert advice on choosing the best hiking boots, we also have a special interest in addressing conditions like plantar fasciitis, heel pain, and arch issues that often affect avid hikers. Whether you’re preparing for a weekend trek or tackling multi-day expeditions, our goal is to keep you on the trail, pain-free with personalised foot care strategies. We help ensure your feet are as adventure-ready as the rest of you. Let’s keep exploring together
!
Struggling with foot pain? Orthotics might be your solution. A study published in *The Journal of Foot and Ankle Research* found that custom orthotics significantly reduce foot pain and improve function in individuals with various conditions, including plantar fasciitis and flat feet. By providing personalized support and correcting alignment, orthotics help distribute pressure more evenly across the foot. This alleviates strain on affected areas, leading to noticeable relief. For many, incorporating orthotics into their footwear can be a game-changer. Consult with our Podiatrist’s
Making orthotics
to explore if custom orthotics could help address your foot pain effectively. 👣📉
#FootPain #Orthotics #FootHealth #Research #Podiatry
🌟 Discover the Magic of Onyfix: The Ultimate Solution for Nail Health 🌟
Are you tired of dealing with painful ingrown toenails or persistent nail issues? Onyfix is here to revolutionize your nail care routine! 🦶✨
What is Onyfix? 🤔 Onyfix is an innovative nail correction system designed to gently and effectively address common nail problems, including ingrown toenails, deformed nails, and nail trauma. By using a unique, customizable system, Onyfix helps realign and correct nail growth without the need for invasive surgery.
Why Choose Onyfix? 💡
How It Works 🔧 Our specially trained Podiatrists will apply the Onyfix braces to your nail, creating gentle pressure that helps it grow correctly. The process is quick, and you can continue with your daily activities right after treatment.
Transform Your Nail Health Today! 🌟 Whether you’re struggling with persistent nail issues or just want to ensure optimal nail health, Onyfix is your go-to solution. Say hello to healthier, happier nails and goodbye to discomfort!
Ready to take the next step? Book a consultation with a certified Onyfix Podiatrists and step into a world of nail wellness. 🌐💫
#Onyfix #NailCare #HealthyNails #IngrownToenailTreatment #NailHealth #NonSurgical #BeautyInnovation #FootCare
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Are you dealing with heel pain and want effective plantar fasciitis treatment in Geelong? Plantar fasciitis could be the culprit. This condition involves inflammation of a thick band of tissue running from your heel to your toes. It often causes sharp pain, especially in the morning or after periods of inactivity.
The cause of plantar fasciitis is excessive strain on the foot, which might result from high-impact activities, improper footwear, or abnormalities in foot structure. If you’re an avid runner, have a job requiring prolonged standing, or have high arches or flat feet, you’re at higher risk.
Treatment usually starts with conservative measures. Stretching exercises, such as calf stretches and plantar fascia stretches. Using supportive footwear or custom orthotics can provide additional relief. Over-the-counter pain relievers and ice application can also help reduce inflammation and pain.
For persistent cases our Geelong Podiatrists with over 7 decades of experience in treating foot pain will diagnose and treat your heel pain. Local Doctors refer to our clinic for more extensive treatment such as Extra Corporeal Shock Wave Therapy and Laser Therapy. These effective, treatment strategies will be tailored to manage and ultimately alleviate your plantar fasciitis symptoms. Remember, with the right approach, recovery is achievable, and you can return to your regular activities pain-free. To seek assistance Book on line, phone our helpful reception staff or send an email on the contact page. Learn more on the following links. Plantar Fasciitis Shock Wave Unit Details
If you would like to read a research paper on Plantar fasciitis article recommending evidence based treatment then follow the this link. Treatments for Plantar Fasciitis Research paper
Studies have indicated up to the 12% of the population will suffer from heel pain throughout their lives. The causes of heel pain can be plantar fasciitis, heel spur, bursitis, fat pad contusion, plantar fascial tear, tendinopathy, stress fracture or nerve compression. A thorough assessment by one of our team will determine which is causing your heel pain then design a program to achieve comfort and pain relief. Treatment for heel pain may include, taping, gait retraining, shock wave therapy, laser therapy, low dye taping and orthotics. Our job is to work out which is the best for you. Our Podiatrist will use evidence based practice and over 30 years of treating heel pain experience to help you achieve your goals.
Click on the link below to watch a short video
Total Care Podiatry can Computer aid design and Computer aid Mill (Cad Cam) Foot Orthotics on site. This process requires a thorough biomechanical assessment in our gait lab and 3D scan using our state of the art technology. Our Podiatrists will then design your new orthosis, mill the devices, finish machining by hand and make an appointment to fit them to your shoes. This process can take 5-10 days from scanning. If you want custom made Orthotics milled here in Geelong then make an appointment today. To learn more about the Custom Foot Orthotics we make click on this link. Foot Orthotics
The Total Care Podiatry team has completed another successful sponsorship of the
2024 Surf Coast Trek. This is the third year the team has been involved with volunteering to assist the trekkers as they complete the walk to raise much needed funds for Give Where You Live and Kids+. Here is a glimpse into our day at this successful event.
Participants for the event:
This year, the team was assisted once again by Jess McConnell from the Werribee Foot Clinic and Tim Leahy a welcomed new addition joined us from Bendigo Foot Clinic. Along with our own podiatrist Philip Spark & Kirrilee Lundberg.
Preparation for the event:
As sponsors, our team prepared to provide support to participants who were trekking. We stocked up on essential supplies which included blister treatments and foot lollies. We also educated ourselves on the challenges that trekkers may face during this massive trek.
On the Trek:
Throughout the event as sponsors and podiatrists, we provided support to any participants that required support on the day. From offering foot checks to sharing advise we were there every step of the way, ensuring trekkers could enjoy the experience comfortably.
Collectively, the team helped over 60 trekkers with a variety of different issues, from popping of 20 sets of blisters, taping up 11 heels and arches for foot pain, cutting 5 sets of nails and even re-soling a pair of shoes with sports tape! Many trekkers asked for spare dressings and footwear advice after the event. Walkers were offered lolly gummy feet for their trek and the 1200 packs were very quick to disappear! The message is getting through as so many more participants are taping for blister prevention who ultimately complete the trek with nothing but encouragement and a foot lolly.
Post Trek Reflections:
As sponsors and podiatrist, we are grateful for the opportunity to support such a wonderful and meaningful event and are committed to continuing our sponsorship in the future and our team look forward to supporting again in 2025. After this years’ experience, they will definitely have the extra tape needed for shoe repairs on the run!
It is that time of the year again – time for the SurfCoast Trek! 13th April 2024
The SurfCoast Trek is an event that brings together communities, nature and supporters of a good cause. And for yet another year Total Care Podiatry are proud to announce our sponsorship of this great event.
The SurfCoast Trek is an incredible 40km walk through some of Australia’s most breathtaking landscapes, through Airey Inlet to Torquay. Besides the scenic adventure, the SurfCoast Trek is a fundraiser, with proceeds going towards the Kids + Foundation and the Give Where You Live foundation – organisations dedicated to supporting children and families in need within the community.
At Total Care Podiatry, we understand the importance of promoting active health & active lifestyles. As podiatrists, we see firsthand the impact foot health can have on our well-being. So by sponsoring the SurfCoast Trek we are not only supporting a worthy cause but also encouraging people to stay active and take care of their feet.
Our involvement doesn’t just stop at sponsorship. On the day of the event, you’ll find our team at Anglesea, ready to lend a hand and provide support to participants! From offering tips on preventing blisters to addressing any foot related concerns. We will be there every step of the way – LITERALLY!
We find that the number one most common issue is blisters. We have put together a short video on tapping techniques to prevent blisters.
Lace up your shoes, grab your water bottle and head down to the SurfCoast Trek. See you on the trail!
The Team at Total Care Podiatry
It can be stressful shopping for new school shoes as there are a number of considerations – price, quality, support and of course something your child will wear.
The Australian Podiatry Association has put together this printable checklist to help you decide on the right school shoe for your child and how and when a podiatrist can assist.
Check out the guide here: https://www.podiatry.org.au/what-is-podiatry/back-to-school/back-to-school
Podiatrists can help make this process easier by measuring your child’s foot to get the right size and recommending suitable brands, especially if your child has an extra wide or narrow foot.
Book an appointment with us to ensure your child can leap into 2024 with well-fitting shoes!
