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“Expert Podiatrist Tips for Hikers: Prevent Foot Pain and Stay Trail-Ready”

At Total Care Podiatry we have a passion for hiking, we understand the unique challenges hikers face when it comes to foot health. The demands of rugged terrain, long distances, and varied weather conditions can take a toll on your feet. That’s why it’s crucial to choose footwear designed for the trail, providing adequate support, cushioning, and protection. A proper fit, breathable materials, and moisture-wicking socks are essential to prevent blisters, calluses, and other common hiking-related injuries.

In addition to offering expert advice on choosing the best hiking boots, we also have a special interest in addressing conditions like plantar fasciitis, heel pain, and arch issues that often affect avid hikers. Whether you’re preparing for a weekend trek or tackling multi-day expeditions, our goal is to keep you on the trail, pain-free with personalised foot care strategies. We help ensure your feet are as adventure-ready as the rest of you. Let’s keep exploring together

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