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SPORTS SHOES

Sports shoes

Every sport is different and will require appropriate footwear during activity. Shoes provide protection, and support.

What to consider when purchasing sports shoes:

  • The terrain i.e. indoor court
  • Movements within the sport
  • Is extra cushioning required?
  • Do you have orthotics or braces that the shoe will need to accommodate?
  • Weight of the shoe

Sports specific shoes

  • Netball 
  • Basketball
  • Football/soccer
  • Athletics 

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

BALANCE ISSUES

Balance Issues

In the body, there are many components that come together to create a stable sense of balance. One of these components is proprioception, it is the sense of knowing where you are in space. An example of this is knowing where your hand is, even if your eyes are closed. 

This assists the body in walking/activity, as your feet are constantly providing this feedback. They provide information on your pace, the type of terrain you are walking on, how level is the floor, etc.

With age, this sensation of proprioception naturally reduces. This causes a reduction in balance and creates instability when walking. 

To improve or maintain balance you can:

  • Attend balance classes
  • Work with an Exercise Physiologist 
  • Muscle strengthening 
  • Falls awareness and prevention classes
  • Staying active

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

GETTING BACK ON TRACK – Think: Rewards

After your activity session, do something fun or treat yourselves to an enjoyable experience.

It can be something as simple as watching a movie together, cooking dinner, or reading a book together as a family.

By topping off the activity session with a positive experience, you’re laying the subconscious connections between physical activity and positivity.

GO YOU!

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

*Source foothealthaustralia.org.au

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

GETTING BACK ON TRACK – Pick a game

Every family member writes down one activity they want to do for 30 minutes. Then put them all into a bag and pick each one out ‘lucky dip’ style.

Set the timer and go, being sure to cover each family members requested activity on rotation. (you can do one a day or one per week)

The rule is no one is allowed to complain about another persons activity and EVERYONE has to take part!

Remember to have fun!

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

*Source foothealthaustralia.org.au

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.