Foot Mobilisation Technique (FMT) is a specifically developed form of manual therapy aimed at improving your foot and leg functionality. FMT targets the joints of your foot and ankle, which are stiff, poorly aligned or dysfunctional and aims to gradually restore the way they work. This is achieved through a series of ‘hands on’ treatment sessions in conjunction with an exercise regime specifically prescribed for you.
FMT has evolved from combining the podiatric biomechanical understanding of foot & leg function, with the manual therapeutic experience of physiotherapy and chiropractic.
Conditions this service treats
Do your feet and ankles feel stiff and sore?
Do you have a painful joints in your feet that don’t seem to bend?
Your body uses joint mobility, (as well is a muscle flexibility and strength) to allow your feet to function regardless of the structure above your foot or the ground underneath. If the joints are not working correctly the body often stiffens them to protect the tissues from any further damage. Long term, if this condition continues, osteoarthritis may occur, resulting in reduced mobility.
How does the treatment work?
If we think there is greater joint degeneration or change than is normally expected in your age group we may refer you to have weight bearing X-Rays. An X-Ray allows us to:
- Quantify the extent of joint changes and degeneration so we know which joints can be mobilised and those that should not
- Measure the alignment of the bones of the foot and note which joints are involved and why the pain and stiffness is occurring
- Create a baseline of the current status of your foot’s structure, (good & bad), so we can measure any changes from treatment as you improve.
Research shows that rehabilitation of the soft issues around the joints takes six weeks. The best results are with a schedule of three weeks of two short mobilisation sessions per week followed by three weeks of one session per week. Of course, it does depend on your individual condition.
You will be given homework of stretching, strengthening and stability exercises so that the improvements that are gained by the mobilisation are reinforced and built on. This way we work to ensure the improvements in your pain and mobility are long lasting.
What are the benefits of this treatment
Improving joint range of motion in your feet will usually improve the pain dramatically. We then need to also address the underlying cause so the improvement in joint mobility is maintained. At Total Care Podiatry the podiatrist will ascertain what dysfunction is occurring in your feet, how this is interacting with the muscles in your back, pelvis and legs and will see what areas in your lifestyle may be placing you at risk such as your posture, daily activities, sport, and even footwear.
We’ll discuss the very best options available to you as we design your individual treatment plan to work in with your lifestyle and achieve your goals.
Dry Needling
Dry needling is a treatment that healthcare providers use for pain and movement issues associated with myofascial trigger points. With this technique, a provider inserts thin needles into or near your trigger points. The needles stimulate your muscles, which causes them to contract or twitch. This helps relieve pain and improve your range of motion.
Total Care Podiatry
209 Malop Street Geelong VIC 3220
Ph: 03 5223 1531
Fax: 03 5222 6766
Clinic hours
Monday | 8.00am – 5.30pm |
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Tuesday | 8.00am – 6.00pm |
Wednesday | 8.00am – 5.00pm |
Thursday | 8.00am – 5.30pm |
Friday | 8.00am – 4.30pm |