Heel pain or Plantar Fasciosis is an injury causing heel pain and pain along the arch of the foot. The plantar fascia is a thick fibrous band of tissue in the bottom of the foot, which runs from the heel to the base of the toes. When placed under too much stress, the plantar fascia stretches too far and frays, or tears, resulting in inflammation of the fascia and the surrounding tissues. The tears are soon covered with scar tissue, which is less flexible than the fascia and only aggravates the problem.
What are the most common problems with heel pain
Typically symptoms are worst first thing in the morning or with activity after a period of rest. They may include pain at the base of the heel, pain at the origin of the arch when weight is put on the foot, pain at the arch if standing on tip toes, tenderness and swelling under the heel and numbness along the outside of the sole of the foot.
How do these problems arise?
Plantar Fasciosis is caused by stress, tension and pulling on the plantar fascia due to muscular imbalance (typically inflexible calf muscles and weakness of the foot supporting muscles).
Poor mechanical structure (either excessively flat or too high arched) of the foot placing more stress onto the plantar fascia can also cause this injury. Over activity may also lead to Plantar Fasciosis.
How Total Care Podiatry can help with heel pain?
Assess the heel pain to make an accurate diagnosis of the heel and/or arch pain. This may require the use of radiology modalities such as x-ray and ultrasound, video gait analysis, muscle strength testing and clinical examination.
Identify the cause.
Design a treatment plan
- Stretching and strengthening program
- Strapping to reduce load on the plantar fascia.
- ExtraCorporeal Shock Wave Therapy (If pain is present for more than 12 weeks.)
- Dry needling
- Footwear prescription
- Custom Foot Orthosis prescription
- Laser Therapy
When should they be checked by a podiatrist?
If Plantar Fasciosis is causing you pain and impacting on the function of your day-to-day life, our Podiatrist is the best person to get you pain free and moving again.
How can Total Care Podiatry help you?
At Total Care Podiatry, we can tailor a treatment plan which is specific to your needs in order to achieve the best possible outcomes regarding your Plantar Fasciosis.
WARNING
This information is for educational purposes only and is not intended to replace professional podiatric advice. Treatment will vary between individuals depending upon your diagnosis and presenting complaint. An accurate diagnosis can only be made following personal consultation with a Podiatrist.
Total Care Podiatry
209 Malop Street Geelong VIC 3220
Ph: 03 5223 1531
Fax: 03 5222 6766
Clinic hours
Monday | 8.00am – 5.30pm |
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Tuesday | 8.00am – 6.00pm |
Wednesday | 8.00am – 5.00pm |
Thursday | 8.00am – 5.30pm |
Friday | 8.00am – 4.30pm |