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‘W’ SITTING – WHAT IS IT & WHY SHOULD I CORRECT IT?

W-Sitting

‘W-Sitting’ is where a child sits on the floor with their knees out forward and their legs splayed outwards to replicate a ‘W’. During their young age, sitting positions and activities will play a large role in the development of their lower limbs. ‘W-sitting’ particularly affects the hips and surrounding soft tissue such as ligaments and muscles.

This position encourages internal rotation of the hips and loosening these soft tissues to maintain this posture. These changes may also alter the child’s walking pattern. Internally rotated hips may result in a ‘pigeon-toed’ or with ‘knees pointing inwards’ while the child walks. The child may experience clumsiness, fatigue or lack of confidence in their walking and during sports. 

What can we do about it?
Encourage proper seating postures such as sitting ‘crossed legged’, this position externally rotates the legs and allows for proper development.  As well as doing activities which strengthen posterior muscles (such as the gluteals) are encouraged.

If your child experiences these symptoms, an assessment with a podiatrist may be required.

If in doubt please call us today for an appointment with one of our podiatrists on 5223 1531

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

 

DON’T MISS OUT! our ‘JULY FREE PAEDIATRIC CLINIC’ IS BOOKING FAST

SECURE YOUR APPOINTMENT FOR JULY 2020 ~ call 5223 1531

  • 15 minute assessment with one of our expert podiatrists
  • Held on the last Wednesday of every month
  • Age limit ~ 6 years old and under
  • During Covid-19 we are asking that only 1 carer attends appointments
  • Please arrive on time to help our paediatric clinic run on time
  • Gold coin donation to ‘Kids plus foundation’ is welcomed
  • Call 5223 1531 today!

OUR FREE FAMILY FOOT CLINIC RETURNS ~ 2nd of July 2020

Free family foot clinic!

THURSDAY 2nd of July 2020

15 minute FREE consultation 

Please arrive on time to help our family clinic run on time

Gold coin donation to ‘Kids plus foundation’ is welcomed

Call our friendly reception staff today to secure your appointment PH: 5223 1531

 

PIGEON TOED CHILDREN? We can help!

In-toeing in children 

In-toeing is when the feet are turned inwards when walking – you may have heard this gait referred to as ‘Pidgeon toed’. In-toeing in children is common and normal when they are developing. It may be a concern of parents as you may notice tripping, clumsiness or generally awkward particularly when running. The three most common causes of in toeing arise from the feet, lower leg and upper leg:

The foot may be turned inwards: ‘Metatarsus Adductus’

It has been suggested that this curved alignment where the feet are curved inwards arises from the position of the baby in utero. This is okay as in most infants it is a flexible alignment – meaning that you can move the foot straight. This will generally correct without treatment by the age of two or three years. Treatment if required generally involves gentle exercises, footwear advice, or shoe inserts for a period of time. 

The lower leg bone (tibia) may be turned inwards: ‘Internal tibial torsion’

This is when the bone in the lower leg (‘shin bone’/tibia) is rotated inwards between the knee and the ankle which makes children’s feet appear to be turned in. This is a very common and usually corrects without treatment by the age of 8 years old. No exercises, shoe inserts, special shoes or braces can help this. 

The upper leg bone (femur) may be turned inwards: ‘Internal femoral torsion’

This is when the bone in the upper leg (femur) is rotated inwards between the hip and the knee which makes children’s feet appear to be turned in. This is normal in young children – they may find it easy and/or comfortable to sit in the ‘W’ position on the floor instead of the typical cross-legged position. It may be wise to avoid this position, although there is no evidence it is harmful. No exercises, shoe inserts, special shoes or braces can help internal femoral torsion and usually self corrects by 10 years of age.

SUMMARY: In-toeing is normal in children and usually corrects by the age of 10. Consult your GP or Podiatrist if you have any concerns with your child’s in-toeing gait or if:

  • In toeing affects one leg 
  • In toeing is severe, and not improving with time 
  • Causing tripping in school age children that affects participation in activities 
  • The feet are stiff and not improving with time 

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

 

OUR PAEDIATRIC CLINIC IS BACK!

SECURE YOUR APPOINTMENT FOR JUNE 2020 ~ call 5223 1531

  • 15 minute assessment with one of our expert podiatrists
  • Held on the last Wednesday of every month
  • Age limit ~ 6 years old and under
  • During Covid-19 we are asking that only 1 carer attends appointments
  • Please arrive on time to help our paediatric clinic run on time
  • Gold coin donation to ‘Kids plus foundation’ is welcomed
  • Call 5223 1531 today!

 

FOOTWEAR FOR CHILDREN

One of the most commonly asked questions in our monthly paediatric clinic is around what footwear is most appropriate for children. Before offering our advice, we like to point out that the brand doesn’t matter – what is more important, and more cost effective for you, is to be equipped with what to look for in the shoe features, to alleviate the stresses of shopping for children’s shoes!

FIT: 

Have the shoes fitted professionally at a footwear store – this is important because the fit of a child’s shoe will largely dictate the comfort and ability to move without pain – crucial for development! We recommend they be re-checked every 3-6 months to ensure there is still about a thumb distance between the end of the shoe and the longest toe (this may be the 2nd), and that the width is still appropriate. 

FASTENINGS: 

They should have adjustable fastenings to make sure the shoe stays firmly on the foot when they’re running around. It doesn’t matter if it’s Velcro, laces or straps – ideally something that your child can adjust themselves. 

THE SOLE (SHOE LAST): 

This refers to the bottom of the shoe – assess the shoe and ensure that it is more straight than curved. Often adult shoes have more of a curve than children’s shoes. 

THE BEND (FLEX POINT): 

When holding the shoe, fold it so that the shoe bends – shoes should bend at the flex point of the toes – not in the middle of the shoe. 

If you are unsure about how appropriate your child’s shoe is for them, or if they have any lower leg or foot concerns – give us a call.  It may be worthwhile for you to bring your child to our monthly paediatric clinic for up to 6 years old or to one of our back to school and family foot check events for school aged children. Call us on 5223 1531 for dates. 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.