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FIT FEET FOR A BETTER YOU!

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Take the first steps to get back on track

The human foot is a marvel of biomechanical engineering that most of us take for granted until the system fails or breaks down. The average person will walk the equivalent of twice around the world in a lifetime, which is a long time on your feet.

Tips to Maintain Healthy Feet

Inspect your feet regularly and pay attention to changes in color, texture or appearance.

 

Maintain good foot hygiene, including washing and drying between the toes.pumice bar foot health age upkeepHydrate the skin. Australian weather and open shoes can cause rapid loss of moisture from the skin and may result in cracking or the formation of fissures. It is helpful to replace the moisture content by using lotions or creams on a regular basis.
toe foot ailment dry skin peeling toe fungus

Buy proper-size shoes. You may not wear the same size in shoes made by different manufacturers. Purchase new shoes late in the day, when feet tend to be at their largest. Always buy the shoes that feel the best.too small shoes black ballet flats heel pain

Don’t ignore foot pain Symptoms that increase or do not resolve within a reasonable period of time need to be evaluated by your podiatrist. Podiatrists get you moving, pain free and living an active life.

foot pain maintenance ailments upkeep heel pain

Cut toenails straight across. Never cut into the corners — this could cause an ingrown toenail. Gently file away sharp corners or rough edges with an emery board.proper toe nail cutting technique

Exercise – Walking is a great way to keep weight under control and is an excellent conditioner for the feet. Be sure to wear appropriate athletic shoes when exercising.

Alternate your shoes each day. Since the feet have sweat glands, your shoes will absorb moisture from your feet, so it is important to allow your shoes to dry out completely.Avoid walking barefoot to help protect your feet from injury and infection

Put sunblock on your feet while wearing sandals during the day to avoid sunburn.

Source: UCLA Health System, Happy Feet Plus, foothealthaustralia.org.au

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

 

CALLING ALL TRADIES

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GET A GOOD SLEEP

Start with your feet if you want to become more fit.
Those early mornings can build up to a sleep deficit if you are not heading to bed early most nights. Make sure you are well rested so that your mental and physical health benefit

STAY HYDRATED

It is easy to forget to drink water, so pack a bottle that is easily carried and likely to be used. Remember to refill as much as possible, so your kidneys will thank you…

MAKE SURE YOU ARE SUPPORTED

This starts with making sure you have supportive footwear and the right tools to do your job. Maybe your feet need to be measured again, since they change as we age. See your podiatrist if you have any foot or lower limb pain, don’t ignore it!

EAT WELL

This can require a little planning…

A healthy packed lunch can go a long way to support your well being and your budget. Think of a mix of colours when it comes to fruit and veg, and mix of food types such as proteins, carbs, grains and so forth

OPEN UP

If you are feeling down or frustrated, talk about your feelings with a trusted person or professional. Vulnerability is not a weakness, and mental health is just as important as physical health. Reach out to a range of professional help linessuch as:

Beyond Blue 1300 22 4636 or LifeLine 13 11 14

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

*Source foothealthaustralia.org.au

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.