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CHRISTMAS BREAK NEWS!

TOTAL CARE PODIATRY WILL BE CLOSED FROM THE 24TH OF DECEMBER 2020

THE CLINIC WILL RE-OPEN MONDAY JANUARY THE 11TH 2021

MERRY CHRISTMAS AND HAPPY NEW YEAR TO ALL!

Our reception team will be available to take your call from the 11th of January.

For all bookings please PH: 5223 1531

GETTING BACK ON TRACK – Check their shoes!

Before you begin to encourage your family to move more, check everyone’s shoes still fit well and are fit for purpose.

Kids feet grow fast, so check to see if there is a thumb widths breadth from the longest toe to the tip of the shoe.

The last thing you (or they!) want is to be complaining about sore feet or legs…

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

*Source foothealthaustralia.org.au

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

ANNUAL COMPLIMENTARY BACK TO SCHOOL CHECK IS BACK FOR 2021- Don’t miss out! Call today for an appointment 5223 1531

Take advantage of our FREE foot check for all students

Problems with your child’s feet could become problems for life if not treated early. Foot conditions have the potential to develop into knee, hip and back pain that can have serious consequences on development and posture. Bones and joints in children are constantly growing and are not fully developed until adulthood.

Every school term there will be some kind of change in growing feet, particularly in the 8-12 age bracket. After the summer break, spent mostly barefoot or in thongs, it’s good to remeasure feet and purchase correct fitting school and sports shoes for the upcoming year.

Tips for purchasing shoes at any age:

  • Choose a store that measures foot length and width to ensure best fit
  • Buy shoes in the afternoon as the foot may be larger at this time
  • Always walk around in the shoes at home on the carpet, checking for comfort and tight spots – if any issues develop take them back!
  • When standing you should be able to wriggle your toes
  • Ensure the sole of the shoe is firm and bends across the ball of the foot
  • The material breathes and is flexible/durable

*Wear hand-me-down shoes with caution. An old shoe belonging to someone else will take on their shape and gait, which will not be the same as the new wearer. Buying a new shoe is recommended.

Every year at Total Care Podiatry we have a Back to School Free Foot check event and mid-year a Free Family Foot check event.

Call 5223 1531 for the next event

Back to School Friday 22nd of January 2021 9-12.30pm 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST

Want to know how to best care for your feet? Here’s how you can show your feet some more love, which can even benefit your overall health!

TIP THREE

Pain can be a subjective experience, yet no matter how it is packaged it shouldn’t be ignored. To avoid pain it is important to have shoes that fit well and are comfortable, since pain in your feet can trigger a ‘chain effect’ of pain elsewhere such as in your hips or knees.

DO

  • Rest tired feet and legs, particularly if you stand for long periods of time
  • Explore what triggers any foot pain and make note of this for your podiatrist
  • Consider applying ice packs to areas of swelling or inflammation

DONT

  • Ignore pain, since it is your body’s way of letting you know something needs investigation
  • Assume hip and knee pain isnt connected to your feet or the way you walk
  • Believe all pain is ‘bad’, your podiatrist may advise you to safely work through your foot pain

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

*Source foothealthaustralia.org.au

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

Want to know how to best care for your feet? Here’s how you can show your feet some more love, which can even benefit your overall health!

TIP TWO

Correctly fitted shoes can make a big difference to your foot health. In fact, up to twice your bodyweight in force is applied through your feet and legs with every step. And did you know that your longest toe may not necessarily be your big toe? Bear this in mind when being fitted for shoes.

DO

  • Make sure that there is about 1.5 centimetres (thumb width) of space between your longest toe and the end of the shoe
  • Test your shoes on a range of surfaces to see how they feel
  • Check that the widest part of the shoe sits where the ball of your foot is

DONT

  • Underestimate comfort, as evidence shoes that shoe comfort can help reduce the risk of injury
  • Ignore any pain signals. If you have pain in your feet, see your podiatrist
  • forget to check that your shoes bend to keep comfortable

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

*Source foothealthaustralia.org.au

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

KNOCK KNEES – When to book an appointment to see your podiatrist?

Knock knees

Also known as genu valgus, is when the knees ‘face each other’.

This position commonly occurs between the ages of 3 to 4 and will slowly reduce or ‘straighten up’ with age. 

When to book an appointment

  • Asymmetry
  • Any pain
  • Outside of age for stage
  • Excessive knock knees
  • Level of activity is affected 
  • The child is ‘clumsy’ or unbalanced

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

FLAT FEET – Symptoms and Treatment

FLAT FEET

Flat feet are very common in children as they develop proper foot structure and muscle strength. Children may have a ‘collapsed arch’ or rolled in ankles. This is often associated with decreased muscle strength and joint flexibility. 

Symptoms

  • Reduced walking pace
  • Clumsy or tripping
  • Pain in the feet, knees, hips or back
  • Blistering in shoes
  • Joint enlargement

Treatment for flat feet in children follows one of three pathways depending on the child’s presentation:
1) No treatment may be required
2) The child may be monitored for a set period to see if there is any change or if they ‘grow out of it’
3) Treatment and ongoing care is needed

Treatments may include:

  • Orthotics
  • Footwear recommendations
  • Activity modifications
  • Exercises and/or stretches

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

ACHILLES TENDINOPATHY – Who does it affect? Read our latest blog to find out more!

Achilles Tendinopathy

Tendinitis (inflammation), Tendinosis (degenerative) or Rupture

The Achilles tendon attaches the muscles of the calf to the calcaneus (heel bone). This tendon undergoes a lot of stress due to the amount of tension and forces it withstands. Over time, if the amount of stress to this tendon is too great, it may lead to an injury to the area and pain to develop. Most commonly, there will be a single event or injury that will cause the pain to start. 

Symptoms

  • May have started from an event/injury
  • Pain on movement or palpation
  • Swelling of the ankle
  • Bruising in the area

When injured, treatment of the Achilles tendon involves progressively loading the tissue as it best reacts to load. Repeated stimulation allows the tendon to properly heal and return to its ideal state

Treatment is tailored to each patient and their unique presentation

Treatment may include:

  • Surgery (if a rupture occurs)
  • Moonboot
  • Heel lifts
  • Exercise program
  • Activity modifications
  • THOR Laser
  • Taping
  • Orthotics
  • Footwear Recommendations
  • Activity Modification

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

DIABETES AND SUMMER – If you have reduced feeling in your feet this blog is for you!

Diabetes and summer

Previously discussed in these blogs was the effect of diabetes on the sensitivity of nerves. Over time, the nerves may have reduced sensitivity causing numbness and a loss of protective sensation.

When this happens, there are certain things to consider to ensure your safety in summer. During the mid-summer heat, concrete becomes particularly warm and may cause burns to occur on the bottom of the feet. If you have reduced sensation, you may not feel any burning of the skin.

To be safe:

  • Wear enclosed shoes when outside at all times
  • Check feet regularly for any changes or cuts
  • Avoid risk factors such as standing on/near hot surfaces

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.

TOENAIL BRUISING AND INJURY

Toenail bruising and injury

Bruising of the toenails is very common. It can occur because of an injury (i.e. dropping something on it) or from repetitive stress to the area. This is frequently occurring in ballet dancers and football players due to the nature of their activities.

When to see a podiatrist?

–          If it causes any pain

–          If the nail breaks, thickens, cracks or lifts from the nail bed

–          If the bruising is not going away

–          If the bruising has defined borders or occurs in a strip

Depending on the presentation and cause for the changes to the nail, the podiatrist may:

–          Cut and file the nail

–          Monitor it for changes

–          Offload the area with paddings and/or orthotics

–          Provide footwear recommendations

–          Activity modifications

 

 

If you are experiencing pain or discomfort, please call us today for an appointment on 5223 1531

 

THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO REPLACE PROFESSIONAL PODIATRIC ADVICE. TREATMENT WILL VARY BETWEEN INDIVIDUALS DEPENDING UPON YOUR DIAGNOSIS AND PRESENTING COMPLAINT. AN ACCURATE DIAGNOSIS CAN ONLY BE MADE FOLLOWING PERSONAL CONSULTATION WITH A PODIATRIST.