NORDIC WALKING COURSE

Nordic Walking is a relatively new physical activity that involves walking with specially designed poles and a learned technique to create a low stress, total body workout with the added support of poles and with less stress and strain on your joints.

Walking with poles really does make walking easier, but it’s important to understand how to use Nordic Walking poles correctly so you get the most benefit and ensure you are using the poles safely.

Nordic Walking Geelong is open to people of all ages and fitness levels.

The Nordic Walking course allow participants to get involved and learn the basic Nordic Walking technique. With plenty of time to practise under the supervision of our certified Nordic Walking Instructor, you will feel confident in your ability to participate in Nordic Walking safely and effectively. Poles are provided.

Next Nordic Walking Course:

Date: Saturday 22nd and 29th May 2021

Time: 2pm – 4:30pm (including break)

Cost: $80    (poles are provided during the course)

Meeting place: grass area at the eastern end of Ritchie Boulevard, Eastern Beach

Download the NW Course Enrolment-17And24April2021 and Pre Exercise Screening Tool

Return your completed forms to:
Total Care Podiatry at 209 Malop Street, Geelong 3220 or email to: frontdesk@totalcarepodiatry.com.au

For further information please call the Nordic Walking Geelong co-ordinator, Rae-Ellen on 0418 174 048