Entries by Taff

DO YOU NEED A CAM WALKER? AKA MOON BOOT

What is it? The sole purpose of a Cam Walker, commonly known as a ’’moon boot’’ is to limit mobility in the foot and ankle. Type of injuries?/How long? You may be temporarily prescribed a cam walker by your Podiatrist if you have an acute or chronic injury that needs rest for a period of […]

IS YOUR TINY DANCER GOING EN POINTE?

Pre-Pointe Assessment A specific pre-pointe assessment is recommended before a dancer progresses to pointe work. The screening will help develop an awareness about correct and incorrect positions which will help the dancer on her/his pathway to going en pointe. During a pre-pointe assessment, the following is taken into consideration: Foot, ankle and leg strength Joint […]

TOP TIPS FOR FEET FOR TRAIL RUNNING

There are a few things to consider if you enjoy trail running. Skin integrity This may include blisters, callous, corns and dry skin. To help prevent these from developing, wear appropriate socks.  The best material is predominantly polyester, as this transfers or wicks moisturise away from the skin. This keeps the skin strong and dry, […]

RECEIVE 10% OFF YOUR NEXT VISIT

Are your feet happier after visiting one of our expert podiatrists? Would you like to receive 10% off your next visit?  Take a moment to like us and write a review on our face book page and receive 10% off your next visit with us ( you can even do this whilst in our waiting […]

OUR PAEDIATRIC CLINIC IS BACK!

SECURE YOUR APPOINTMENT FOR JUNE 2020 ~ call 5223 1531 15 minute assessment with one of our expert podiatrists Held on the last Wednesday of every month Age limit ~ 6 years old and under During Covid-19 we are asking that only 1 carer attends appointments Please arrive on time to help our paediatric clinic […]

FEET AND ANKLE INJURY FREE -WHILST SMASHING OUT HIIT SESSIONS

Due to the nature of HIIT (high intensity interval training), certain stresses may be placed on the feet and ankles, especially if this is a new form of exercise for you. It is important to build the strength in your legs prior to engaging in HIIT training, as movements are often rapid and repetitious. It […]

MEET THE FRONT DESK TEAM @ TOTAL CARE PODIATRY

At Total Care Podiatry our front desk team guides your first steps into the care we strive to give all our patients. Our office manager Emily Meek and her team of Suzy Purtill and Kate Wombwell many years experience of service in private health practice. Their care and attention to detail is focused on our […]

AFTERPAY IS HERE!

Shop now, pay it in 4! Love Afterpay? We‘ve got it!  No waiting for treatment, Afterpay has it covered and you pay it back fortnightly. Same day orthotic service available. Pay for your purchase over 4 easy instalments, with an interest-free payment schedule from Afterpay. You’ll receive handy notifications when your payment is close to due and […]

MEET PODIATRIST & OWNER – PAUL GRAHAM

Paul has been a podiatrist in private practice since 1987 with a special interest in musculoskeletal conditions. He is a fellow of the Australasian Academy of Podiatric Sports Medicine and has recently become the first podiatrist admitted as a member of the Pain Society of Australia. The focus of his practice has always been on […]

YES – WE ARE STILL OPEN!

Total Care Podiatry is still open! Our friendly reception staff are available to take your call Tuesday, Wednesday & Thursday PH: 5223 1531 Podiatrists, Paul Graham and Rachel Vale are available Tues-Thurs for all your podiatry needs