Entries by Total Care Podiatry

GETTING BACK ON TRACK FOR AGES 65 & OVER- Look closer!

Start by looking at your feet every day. Use a mirror to check the bottom of your feet. Can you see any cracks, sores, infections, or peeling or dry skin? This is especially important if you have diabetes or chronic health issues. SPOT ANYTHING?  See your podiatrist ASAP to avoid unnecessary complications. If you are […]

CALLING ALL TRADIES

GET A GOOD SLEEP Start with your feet if you want to become more fit. Those early mornings can build up to a sleep deficit if you are not heading to bed early most nights. Make sure you are well rested so that your mental and physical health benefit STAY HYDRATED It is easy to […]

GETTING BACK ON TRACK – Think: Rewards

After your activity session, do something fun or treat yourselves to an enjoyable experience. It can be something as simple as watching a movie together, cooking dinner, or reading a book together as a family. By topping off the activity session with a positive experience, you’re laying the subconscious connections between physical activity and positivity. […]

GETTING BACK ON TRACK – Pick a game

Every family member writes down one activity they want to do for 30 minutes. Then put them all into a bag and pick each one out ‘lucky dip’ style. Set the timer and go, being sure to cover each family members requested activity on rotation. (you can do one a day or one per week) […]

COMPLIMENTARY PAEDIATRIC CLINIC – Friday January 29th 2021

Complimentary Paediatric Clinic  Every month at Total Care Podiatry we run a complimentary morning clinic to support the little feet that run around our community. We run short appointments designed to be a screening check of any areas of concern you may have for your child’s feet.  Commonly we check for:  ‘Tired legs’ Being clumsy […]