Entries by dev


Free Foot & Leg Assessment Total Care Podiatry is offering Surf Coast trek participants a complimentary Foot and Leg Assessment.  This will take into account your individual requirements and help you work out a strategy to help your feet and legs stay the distance. Call Total Care Podiatry on 5223 1531 to book in your […]

Keep playing the sports you love

Pre-season training? Chances are, if you’ve been playing sport since you were a child, you’d love to keep it up. If you’re worried about injury or fitness you need good preparation, and that includes knowing how much your feet and legs are really up for it. How does your body handle it? Did you know, […]

May the force be with you

The only statistically significant change orthotics made were on the forces occurring through the feet! Where do these forces come from? If you were paying attention to science in high school, you will remember the equation F= MA, or force equals mass, (our body) times acceleration, (from gravity). This force is generated at all times […]

Your toned summer body starts with your winter workout!

inter’s here and don’t we know it! cold mornings and nights make it too easy to stay in and let our regular exercise take a break. Your toned summer body starts with hard work now! Come spring we’re feeling a bit fluffy around the edges and ready to get back into our routine, the sneakers […]